Shake and Bake

Workouts

Friday 5/1/20 @ 3:18 PM
157kj
79rpm
37%
15mph
30 min Rock Ride
Hannah Corbin
Monday 4/20/20 @ 10:32 PM
✅
189kj
78rpm
40%
16mph
Saturday 3/21/20 @ 6:35 PM
80kj
92rpm
29%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:21 PM
✅
105kj
91rpm
33%
15mph
Friday 8/2/19 @ 11:4 PM
✅
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 9:14 PM
106kj
86rpm
35%
15mph
Friday 9/28/18 @ 1:53 PM
✅
126kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 10/1/18 @ 10:51 PM
125kj
79rpm
40%
16mph
Friday 5/25/18 @ 4:23 PM
✅
208kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/8/18 @ 10:1 PM
197kj
80rpm
40%
17mph
Friday 6/8/18 @ 3:43 PM
✅
350kj
82rpm
42%
18mph
45 min 90s Rock Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 10:18 AM
274kj
80rpm
39%
16mph
Tuesday 3/27/18 @ 1:29 PM
✅
186kj
80rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 11:35 PM
176kj
80rpm
39%
16mph
Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 9:23 PM
✅
259kj
74rpm
40%
16mph
Friday 2/2/18 @ 4:15 PM
✅
235kj
84rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 2/2/18 @ 11:0 AM
188kj
82rpm
32%
14mph

Workouts

30 min Rock Ride
Hannah Corbin
157 kj
Friday 5/1/20
✅ 189 kj
Monday 4/20/20
20 min 90s Rock Ride
Christine D'Ercole
80 kj
Saturday 3/21/20
✅ 105 kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Friday 8/2/19
176 kj
Thursday 8/15/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 1/21/19
106 kj
Monday 1/14/19
20 min Pop Ride
Denis Morton
✅ 126 kj
Friday 9/28/18
125 kj
Monday 10/1/18
30 min Fresh Friday Ride
Denis Morton
✅ 208 kj
Friday 5/25/18
197 kj
Friday 6/8/18
45 min 90s Rock Ride
Jennifer Jacobs
✅ 350 kj
Friday 6/8/18
274 kj
Wednesday 6/6/18
30 min Fresh Friday Ride
Denis Morton
✅ 186 kj
Tuesday 3/27/18
176 kj
Friday 3/23/18
45 min PyeongChang Ride
Robin Arzón
248 kj
Sunday 2/18/18
✅ 259 kj
Saturday 2/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 235 kj
Friday 2/2/18
188 kj
Friday 2/2/18