Shake and Bake

Workouts

Sunday 3/1/20 @ 6:24 PM
✅
115kj
83rpm
37%
16mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 2:46 PM
79kj
76rpm
33%
13mph
Monday 6/25/18 @ 3:26 PM
✅
240kj
82rpm
43%
18mph
30 min HIIT Ride
Jenn Sherman
Monday 6/25/18 @ 3:21 PM
170kj
69rpm
42%
15mph

Workouts

20 min 80s Ride
Denis Morton
✅ 115 kj
Sunday 3/1/20
79 kj
Tuesday 3/3/20
30 min HIIT Ride
Jenn Sherman
✅ 240 kj
Monday 6/25/18
170 kj
Monday 6/25/18