Shake and Bake
Workouts
Sunday 4/5/20 @ 6:19 PM
166kj
79rpm
38%
15mph
Tuesday 3/31/20 @ 1:4 PM
✅
294kj
85rpm
46%
20mph
Saturday 7/7/18 @ 2:23 AM
198kj
86rpm
38%
17mph
Monday 6/18/18 @ 11:10 AM
✅
293kj
88rpm
44%
20mph
Saturday 6/16/18 @ 4:35 PM
314kj
82rpm
39%
17mph
Friday 6/15/18 @ 12:2 PM
✅
451kj
87rpm
44%
20mph
Monday 6/4/18 @ 7:5 PM
289kj
79rpm
40%
17mph
Sunday 6/3/18 @ 1:28 PM
✅
453kj
83rpm
47%
20mph
Wednesday 5/16/18 @ 10:9 PM
280kj
80rpm
39%
16mph
Wednesday 5/16/18 @ 11:59 AM
✅
413kj
83rpm
45%
19mph
Sunday 4/15/18 @ 5:33 PM
77kj
65rpm
50%
18mph
Thursday 9/15/16 @ 12:42 AM
✅
96kj
75rpm
50%
20mph
Wednesday 3/21/18 @ 1:4 PM
274kj
81rpm
39%
16mph
Tuesday 2/23/16 @ 1:25 PM
✅
363kj
84rpm
42%
18mph
Thursday 3/8/18 @ 10:22 PM
✅
243kj
83rpm
35%
15mph
Saturday 3/10/18 @ 2:19 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
Sunday 2/18/18 @ 2:53 PM
✅
430kj
80rpm
47%
19mph