Shake and Bake
Workouts
Tuesday 6/11/19 @ 1:54 PM
108kj
79rpm
37%
15mph
Tuesday 6/11/19 @ 1:52 PM
✅
284kj
77rpm
57%
23mph
Tuesday 4/28/20 @ 2:41 PM
166kj
80rpm
38%
15mph
Tuesday 1/14/20 @ 3:27 PM
✅
449kj
82rpm
56%
23mph
Friday 8/16/19 @ 1:40 PM
178kj
76rpm
40%
16mph
Wednesday 7/17/19 @ 4:28 PM
✅
425kj
78rpm
57%
23mph
Monday 7/8/19 @ 1:53 PM
92kj
79rpm
35%
14mph
Tuesday 7/9/19 @ 5:1 PM
✅
282kj
81rpm
55%
23mph
Monday 2/4/19 @ 2:53 PM
137kj
90rpm
37%
16mph
Monday 2/4/19 @ 2:53 PM
✅
289kj
83rpm
55%
23mph
Wednesday 9/26/18 @ 1:51 PM
148kj
82rpm
40%
17mph
Friday 10/5/18 @ 2:37 PM
✅
279kj
78rpm
56%
23mph
Friday 9/7/18 @ 1:53 PM
151kj
84rpm
40%
17mph
Friday 9/7/18 @ 1:53 PM
✅
290kj
81rpm
55%
23mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Friday 1/19/18 @ 2:48 PM
146kj
78rpm
36%
15mph
Tuesday 1/16/18 @ 5:24 PM
✅
450kj
85rpm
54%
23mph
Saturday 1/13/18 @ 4:28 PM
175kj
80rpm
37%
16mph
Friday 1/12/18 @ 5:28 PM
✅
420kj
88rpm
52%
23mph