Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:1 PM
✅
136kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Wednesday 4/29/20 @ 5:26 PM
✅
181kj
83rpm
38%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
Monday 2/24/20 @ 10:4 PM
✅
171kj
83rpm
37%
16mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Wednesday 2/7/18 @ 12:55 AM
116kj
74rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Friday 11/16/18 @ 1:37 PM
✅
126kj
72rpm
43%
16mph
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Friday 10/12/18 @ 10:12 PM
✅
211kj
80rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Wednesday 9/19/18 @ 10:17 PM
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:25 PM
✅
184kj
80rpm
39%
16mph
Monday 3/19/18 @ 1:1 PM
✅
278kj
72rpm
42%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 3/22/18 @ 2:20 AM
268kj
79rpm
39%
16mph
Sunday 2/25/18 @ 10:17 PM
250kj
74rpm
40%
15mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 2/25/18 @ 5:46 PM
✅
328kj
76rpm
44%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 136 kj
Wednesday 4/14/21
127 kj
Friday 9/10/21
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 181 kj
Wednesday 4/29/20
88 kj
Friday 4/24/20
30 min 80s Ride
Denis Morton
✅ 171 kj
Monday 2/24/20
118 kj
Thursday 2/13/20
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 1/21/19
78 kj
Tuesday 1/15/19
20 min 80s Ride
Robin Arzón
116 kj
Wednesday 2/7/18
✅ 126 kj
Friday 11/16/18
30 min 80s Pop Ride
Denis Morton
170 kj
Saturday 11/10/18
✅ 232 kj
Sunday 11/11/18
30 min 80s Rock Ride
Denis Morton
✅ 211 kj
Friday 10/12/18
143 kj
Saturday 10/13/18
30 min Low Impact Ride
Denis Morton
169 kj
Wednesday 9/19/18
✅ 184 kj
Saturday 8/4/18
45 min Classic Rock Ride
Denis Morton
✅ 278 kj
Monday 3/19/18
268 kj
Thursday 3/22/18
45 min 80s Rock Ride
Emma Lovewell
250 kj
Sunday 2/25/18
✅ 328 kj
Sunday 2/25/18