Shake and Bake

Workouts

Monday 7/6/20 @ 10:38 PM
✅
111kj
86rpm
36%
16mph
20 min Rock Ride
Denis Morton
Sunday 2/14/21 @ 5:59 PM
98kj
84rpm
34%
15mph
Saturday 2/8/20 @ 8:7 PM
✅
71kj
85rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
202kj
83rpm
39%
17mph
Monday 2/4/19 @ 2:28 PM
✅
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 2/22/19 @ 12:42 AM
78kj
80rpm
31%
13mph
Friday 10/12/18 @ 10:12 PM
211kj
80rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:24 PM
✅
222kj
84rpm
41%
17mph
Saturday 6/23/18 @ 9:15 PM
174kj
81rpm
38%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:28 PM
✅
216kj
85rpm
41%
17mph
Tuesday 5/29/18 @ 4:29 PM
✅
176kj
75rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
Saturday 12/30/17 @ 8:25 PM
87kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 5/27/18 @ 9:58 PM
✅
88kj
81rpm
34%
14mph
Thursday 12/28/17 @ 5:56 PM
68kj
77rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/23/18 @ 12:40 AM
✅
86kj
87rpm
31%
14mph
Tuesday 3/27/18 @ 1:29 PM
186kj
80rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 10:11 PM
✅
189kj
83rpm
39%
16mph

Workouts

20 min Rock Ride
Denis Morton
✅ 111 kj
Monday 7/6/20
98 kj
Sunday 2/14/21
15 min Classic Rock Ride
Denis Morton
✅ 71 kj
Saturday 2/8/20
47 kj
Friday 2/7/20
30 min Queen Rock Ride
Denis Morton
169 kj
Monday 8/19/19
✅ 202 kj
Friday 11/2/18
20 min Low Impact Ride
Denis Morton
✅ 117 kj
Monday 2/4/19
78 kj
Friday 2/22/19
30 min 80s Rock Ride
Denis Morton
211 kj
Friday 10/12/18
✅ 222 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
174 kj
Saturday 6/23/18
✅ 216 kj
Friday 6/22/18
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Tuesday 5/29/18
129 kj
Wednesday 5/30/18
20 min Low Impact Ride
Denis Morton
87 kj
Saturday 12/30/17
✅ 88 kj
Sunday 5/27/18
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 12/28/17
✅ 86 kj
Wednesday 5/23/18
30 min Fresh Friday Ride
Denis Morton
186 kj
Tuesday 3/27/18
✅ 189 kj
Friday 3/23/18