Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:39 PM
✅
407kj
88rpm
50%
22mph
Wednesday 8/24/22 @ 10:55 AM
202kj
84rpm
39%
17mph
Tuesday 11/22/22 @ 1:17 PM
✅
458kj
85rpm
52%
23mph
Saturday 11/26/22 @ 11:39 PM
211kj
84rpm
39%
17mph
Wednesday 2/9/22 @ 3:3 PM
✅
433kj
88rpm
51%
23mph
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
Sunday 2/6/22 @ 4:0 PM
✅
1186kj
85rpm
55%
24mph
Sunday 5/9/21 @ 5:48 PM
599kj
85rpm
41%
18mph
Wednesday 1/26/22 @ 9:23 PM
✅
734kj
84rpm
55%
24mph
Thursday 8/12/21 @ 9:58 PM
386kj
84rpm
42%
18mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
Monday 10/12/20 @ 2:5 PM
314kj
88rpm
38%
17mph
Thursday 2/18/21 @ 11:10 AM
✅
406kj
92rpm
48%
22mph
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Monday 2/1/21 @ 10:39 AM
✅
739kj
90rpm
53%
24mph
Monday 2/1/21 @ 5:41 PM
362kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 9:48 AM
✅
637kj
89rpm
51%
23mph
Sunday 9/13/20 @ 1:53 PM
319kj
91rpm
38%
17mph
Friday 5/15/20 @ 7:58 PM
✅
227kj
74rpm
53%
21mph
Friday 4/3/20 @ 9:5 PM
142kj
74rpm
44%
17mph
Workouts
202
kj
Wednesday 8/24/22
209
kj
Sunday 2/28/21
599
kj
Sunday 5/9/21
314
kj
Monday 10/12/20
191
kj
Monday 9/21/20
319
kj
Sunday 9/13/20