Shake and Bake

Workouts

Saturday 4/3/21 @ 5:26 PM
✅
547kj
82rpm
60%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
218kj
89rpm
39%
17mph
Saturday 3/27/21 @ 5:25 PM
✅
530kj
84rpm
59%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Monday 1/4/21 @ 7:8 PM
✅
334kj
76rpm
62%
24mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 10:47 PM
127kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
518kj
80rpm
60%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
504kj
87rpm
56%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 547 kj
Saturday 4/3/21
218 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 530 kj
Saturday 3/27/21
215 kj
Saturday 3/27/21
20 min 90s Dance Ride
Emma Lovewell
✅ 334 kj
Monday 1/4/21
127 kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 518 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 504 kj
Saturday 5/16/20
176 kj
Saturday 5/16/20