Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:31 PM
✅
433kj
87rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Wednesday 2/9/22 @ 3:3 PM
✅
433kj
88rpm
51%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
Sunday 2/6/22 @ 4:0 PM
✅
1186kj
85rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Saturday 1/22/22 @ 8:51 PM
✅
933kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
Monday 10/11/21 @ 2:9 PM
✅
742kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Saturday 10/17/20 @ 4:16 PM
✅
861kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Sunday 10/11/20 @ 6:39 PM
✅
949kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Friday 10/2/20 @ 12:43 AM
✅
427kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Wednesday 7/8/20 @ 9:48 AM
✅
637kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Monday 6/29/20 @ 8:42 PM
✅
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 433 kj
Tuesday 11/8/22
95 kj
Saturday 1/27/24
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Wednesday 2/9/22
207 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1186 kj
Sunday 2/6/22
477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 933 kj
Saturday 1/22/22
306 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 742 kj
Monday 10/11/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 10/17/20
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 949 kj
Sunday 10/11/20
383 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Friday 10/2/20
162 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 637 kj
Wednesday 7/8/20
240 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Monday 6/29/20
270 kj
Thursday 12/19/19