Shake and Bake
Workouts
Friday 12/24/21 @ 9:53 PM
65kj
70rpm
37%
14mph
Wednesday 12/15/21 @ 4:58 PM
✅
215kj
81rpm
42%
17mph
Friday 5/15/20 @ 10:28 AM
✅
586kj
72rpm
51%
20mph
Saturday 5/16/20 @ 3:58 PM
561kj
90rpm
43%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
Monday 9/21/20 @ 11:28 AM
214kj
69rpm
45%
17mph
Monday 9/14/20 @ 5:56 PM
✅
241kj
85rpm
42%
18mph
Sunday 7/12/20 @ 12:0 PM
✅
247kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 7:0 PM
238kj
91rpm
39%
18mph
Saturday 6/20/20 @ 9:45 AM
✅
924kj
78rpm
49%
20mph
Sunday 6/21/20 @ 12:59 PM
855kj
85rpm
44%
20mph
Tuesday 4/21/20 @ 10:20 AM
✅
467kj
73rpm
50%
20mph
Sunday 4/26/20 @ 7:2 PM
420kj
90rpm
42%
19mph
Thursday 1/9/20 @ 12:7 PM
396kj
69rpm
45%
17mph
Saturday 12/28/19 @ 2:57 PM
✅
565kj
82rpm
46%
19mph
Sunday 12/16/18 @ 11:6 AM
180kj
69rpm
58%
21mph
Thursday 12/13/18 @ 9:12 PM
✅
189kj
74rpm
56%
22mph
Monday 7/2/18 @ 10:18 AM
422kj
76rpm
48%
19mph
Thursday 7/5/18 @ 6:13 PM
✅
431kj
83rpm
46%
19mph
Workouts
65
kj
Friday 12/24/21
561
kj
Saturday 5/16/20
479
kj
Tuesday 2/11/20
214
kj
Monday 9/21/20
238
kj
Tuesday 5/12/20
855
kj
Sunday 6/21/20
396
kj
Thursday 1/9/20