Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:6 PM
✅
121kj
78rpm
44%
18mph
15 min Pop Ride
Jess King
Tuesday 10/12/21 @ 10:3 AM
117kj
76rpm
45%
18mph
Friday 8/13/21 @ 7:15 PM
163kj
82rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 10:1 AM
✅
181kj
78rpm
47%
19mph
Monday 12/21/20 @ 5:25 PM
248kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:59 AM
✅
268kj
85rpm
44%
19mph
Saturday 10/3/20 @ 5:14 PM
245kj
83rpm
43%
18mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:53 AM
✅
318kj
77rpm
51%
20mph
Saturday 8/1/20 @ 5:1 PM
196kj
68rpm
42%
15mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:52 PM
✅
266kj
85rpm
44%
19mph
Monday 7/20/20 @ 9:22 PM
168kj
84rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 7/28/20 @ 10:42 AM
✅
206kj
81rpm
48%
20mph
Monday 11/19/18 @ 4:27 PM
224kj
80rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/18/20 @ 6:41 PM
✅
224kj
87rpm
40%
18mph

Workouts

15 min Pop Ride
Jess King
✅ 121 kj
Wednesday 9/29/21
117 kj
Tuesday 10/12/21
20 min Pop Ride
Robin Arzón
163 kj
Friday 8/13/21
✅ 181 kj
Tuesday 8/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
248 kj
Monday 12/21/20
✅ 268 kj
Wednesday 12/16/20
30 min Pop Ride
Ally Love
245 kj
Saturday 10/3/20
✅ 318 kj
Thursday 10/1/20
30 min Pop Ride
Robin Arzón
196 kj
Saturday 8/1/20
✅ 266 kj
Friday 7/31/20
20 min Pop Ride
Robin Arzón
168 kj
Monday 7/20/20
✅ 206 kj
Tuesday 7/28/20
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Monday 11/19/18
✅ 224 kj
Thursday 6/18/20