Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:12 AM
βœ…
98kj
73rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 4:46 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 11:35 AM
βœ…
279kj
82rpm
45%
19mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:17 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:37 AM
βœ…
300kj
82rpm
47%
20mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 12:2 PM
βœ…
170kj
84rpm
41%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:24 PM
βœ…
127kj
76rpm
42%
17mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 11:40 AM
βœ…
114kj
80rpm
42%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 2:53 AM
81kj
74rpm
37%
14mph
Thursday 8/13/20 @ 11:53 AM
βœ…
251kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Sunday 8/2/20 @ 7:45 PM
βœ…
108kj
87rpm
47%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:14 PM
56kj
78rpm
37%
15mph
Friday 7/31/20 @ 11:55 AM
βœ…
380kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:36 AM
βœ…
277kj
82rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 98 kj
Wednesday 8/25/21
kj
Saturday 8/21/21
30 min Pop Champions Ride
Tunde Oyeneyin
βœ… 279 kj
Thursday 7/8/21
kj
Friday 7/16/21
30 min 2010s Ride
Tunde Oyeneyin
βœ… 300 kj
Wednesday 6/30/21
kj
Wednesday 6/30/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 170 kj
Tuesday 12/15/20
kj
Saturday 12/12/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 127 kj
Saturday 11/7/20
kj
Sunday 9/27/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 114 kj
Friday 9/4/20
81 kj
Thursday 7/16/20
30 min Prince Ride
Ally & Emma
βœ… 251 kj
Thursday 8/13/20
161 kj
Friday 8/14/20
10 min Climb Ride
Matt Wilpers
βœ… 108 kj
Sunday 8/2/20
56 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 380 kj
Friday 7/31/20
kj
Sunday 5/3/20
30 min Whitney Houston Ride
Ally Love
βœ… 277 kj
Monday 7/13/20
174 kj
Sunday 7/5/20