Shake and Bake

Workouts

Thursday 6/16/22 @ 11:25 AM
βœ…
261kj
83rpm
44%
19mph
30 min Pop Ride
Leanne Hainsby
Friday 6/10/22 @ 6:20 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 11:55 AM
βœ…
277kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/27/22 @ 9:52 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 11:25 AM
βœ…
327kj
81rpm
48%
20mph
30 min Tabata Ride
Olivia Amato
Monday 5/24/21 @ 9:28 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 11:23 AM
βœ…
292kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 3/24/21 @ 4:14 PM
0kj
0rpm
59%
0mph
Tuesday 12/22/20 @ 12:36 PM
βœ…
87kj
76rpm
46%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 11/5/20 @ 10:52 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:46 PM
βœ…
389kj
76rpm
46%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 3/22/20 @ 11:52 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 12:32 PM
βœ…
225kj
77rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:11 PM
βœ…
175kj
77rpm
46%
19mph
20 min New Tracks Ride
Olivia Amato
Thursday 8/27/20 @ 8:17 PM
15kj
0rpm
0%
0mph
Saturday 8/22/20 @ 12:33 PM
βœ…
269kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 8/21/20 @ 2:27 AM
0kj
0rpm
18%
0mph
Friday 7/31/20 @ 11:55 AM
βœ…
380kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Leanne Hainsby
βœ… 261 kj
Thursday 6/16/22
kj
Friday 6/10/22
30 min HIIT & Hills Ride
Olivia Amato
βœ… 277 kj
Tuesday 4/26/22
kj
Wednesday 4/27/22
30 min Tabata Ride
Olivia Amato
βœ… 327 kj
Tuesday 5/25/21
kj
Monday 5/24/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 292 kj
Friday 5/21/21
0 kj
Wednesday 3/24/21
10 min Climb Ride
Emma Lovewell
βœ… 87 kj
Tuesday 12/22/20
kj
Thursday 11/5/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 389 kj
Friday 11/13/20
kj
Sunday 3/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 9/13/20
kj
Friday 9/11/20
20 min New Tracks Ride
Olivia Amato
βœ… 175 kj
Monday 8/24/20
15 kj
Thursday 8/27/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 269 kj
Saturday 8/22/20
0 kj
Friday 8/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 380 kj
Friday 7/31/20
147 kj
Sunday 5/3/20