Shake and Bake

Workouts

Tuesday 7/28/20 @ 12:9 PM
128kj
68rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 1:2 PM
244kj
80rpm
42%
18mph
Tuesday 5/11/21 @ 11:46 AM
120kj
57rpm
41%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:33 PM
233kj
78rpm
43%
18mph
Friday 6/25/21 @ 12:21 PM
109kj
55rpm
40%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:16 PM
268kj
81rpm
45%
19mph
Wednesday 5/19/21 @ 11:20 AM
263kj
58rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:43 PM
583kj
80rpm
47%
20mph
Wednesday 12/2/20 @ 12:35 PM
257kj
62rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 4:10 PM
537kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 11:31 AM
204kj
52rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:7 PM
515kj
80rpm
44%
19mph
Friday 10/1/21 @ 11:44 AM
162kj
55rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 3:0 AM
409kj
78rpm
46%
19mph
Monday 5/24/21 @ 11:19 AM
225kj
57rpm
37%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:44 PM
499kj
76rpm
45%
18mph
Wednesday 8/19/20 @ 11:34 AM
103kj
68rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:39 PM
203kj
75rpm
42%
17mph
Monday 8/24/20 @ 11:5 AM
187kj
64rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:8 AM
322kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
128 kj
Tuesday 7/28/20
244 kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 5/11/21
233 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 6/25/21
268 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 5/19/21
583 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 12/2/20
537 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 10/5/21
515 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Friday 10/1/21
409 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
225 kj
Monday 5/24/21
499 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Wednesday 8/19/20
203 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Monday 8/24/20
322 kj
Tuesday 8/25/20