Shake and Bake

Workouts

Monday 12/27/21 @ 4:24 PM
24kj
55rpm
33%
10mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 2:44 PM
43kj
81rpm
33%
14mph
Wednesday 12/22/21 @ 3:4 PM
79kj
56rpm
33%
10mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 11:43 PM
129kj
79rpm
34%
14mph
Thursday 11/25/21 @ 3:54 PM
121kj
59rpm
33%
11mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
242kj
83rpm
37%
15mph
Friday 1/22/21 @ 12:49 PM
115kj
62rpm
38%
13mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
188kj
85rpm
38%
16mph
Wednesday 8/5/20 @ 12:41 PM
129kj
66rpm
38%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:52 PM
181kj
78rpm
40%
16mph
Friday 7/24/20 @ 1:2 PM
125kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
170kj
77rpm
39%
16mph
Thursday 7/9/20 @ 12:44 PM
202kj
70rpm
37%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Friday 6/19/20 @ 1:33 PM
127kj
69rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
Monday 11/11/19 @ 12:30 PM
26kj
72rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 11:59 AM
39kj
88rpm
30%
13mph
Monday 12/2/19 @ 12:26 PM
194kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
256kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
24 kj
Monday 12/27/21
43 kj
Tuesday 1/4/22
30 min Holiday: Reflection Ride
Christine D'Ercole
79 kj
Wednesday 12/22/21
129 kj
Sunday 12/19/21
45 min Turkey Burn Ride
Robin Arzón
121 kj
Thursday 11/25/21
242 kj
Thursday 11/25/21
30 min Wicked Ride
Leanne Hainsby
115 kj
Friday 1/22/21
188 kj
Thursday 1/21/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
129 kj
Wednesday 8/5/20
181 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 7/24/20
170 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
202 kj
Thursday 7/9/20
264 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
127 kj
Friday 6/19/20
164 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Monday 11/11/19
39 kj
Monday 5/18/20
45 min Turkey Burn Ride
Robin Arzón
194 kj
Monday 12/2/19
256 kj
Thursday 11/28/19