Shake and Bake

Workouts

Friday 7/7/23 @ 12:14 PM
169kj
47rpm
42%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/11/23 @ 11:38 AM
✅
397kj
78rpm
41%
17mph
Thursday 7/1/21 @ 11:48 AM
184kj
54rpm
41%
13mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
Friday 6/25/21 @ 12:21 PM
109kj
55rpm
40%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
Wednesday 5/19/21 @ 11:20 AM
263kj
58rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
Wednesday 12/2/20 @ 12:35 PM
257kj
62rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Friday 10/1/21 @ 11:44 AM
162kj
55rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
Monday 5/24/21 @ 11:19 AM
225kj
57rpm
37%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Thursday 5/6/21 @ 11:36 AM
182kj
58rpm
40%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Monday 2/1/21 @ 12:34 PM
205kj
58rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Monday 8/24/20 @ 11:5 AM
187kj
64rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Friday 7/7/23
✅ 397 kj
Wednesday 10/11/23
45 min Power Zone Ride
Ben Alldis
184 kj
Thursday 7/1/21
✅ 378 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 6/25/21
✅ 227 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 5/19/21
✅ 504 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 12/2/20
✅ 521 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Friday 10/1/21
✅ 368 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
225 kj
Monday 5/24/21
✅ 517 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 5/6/21
✅ 349 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 2/1/21
✅ 390 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Monday 8/24/20
✅ 337 kj
Monday 8/24/20