Shake and Bake

Workouts

Thursday 11/25/21 @ 1:24 PM
14kj
10rpm
41%
3mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:28 AM
246kj
77rpm
37%
15mph
Friday 11/19/21 @ 7:28 PM
kj
rpm
%
0mph
30 min Peter Maffay Ride
Erik Jäger
Saturday 11/20/21 @ 5:9 PM
1kj
0rpm
0%
0mph
Friday 4/9/21 @ 4:0 PM
275kj
77rpm
63%
25mph
15 min 80s Ride
Cliff Dwenger
Friday 4/9/21 @ 3:59 PM
123kj
74rpm
52%
18mph
Sunday 6/7/20 @ 6:58 AM
161kj
78rpm
44%
18mph
20 min 90s Pop Ride
Erik Jäger
Sunday 6/7/20 @ 6:55 AM
172kj
87rpm
42%
19mph
Tuesday 4/28/20 @ 4:56 PM
535kj
83rpm
59%
25mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 4:53 PM
211kj
72rpm
44%
17mph
Sunday 4/26/20 @ 7:43 AM
111kj
77rpm
43%
18mph
15 min Low Impact Ride
Irène Scholz
Sunday 4/26/20 @ 7:43 AM
109kj
74rpm
44%
17mph
Monday 4/13/20 @ 6:0 AM
396kj
87rpm
49%
21mph
30 min 80s Pop Ride
Erik Jäger
Friday 4/10/20 @ 6:54 PM
218kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
14 kj
Thursday 11/25/21
246 kj
Tuesday 1/4/22
30 min Peter Maffay Ride
Erik Jäger
kj
Friday 11/19/21
1 kj
Saturday 11/20/21
15 min 80s Ride
Cliff Dwenger
275 kj
Friday 4/9/21
123 kj
Friday 4/9/21
20 min 90s Pop Ride
Erik Jäger
161 kj
Sunday 6/7/20
172 kj
Sunday 6/7/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
535 kj
Tuesday 4/28/20
211 kj
Tuesday 4/28/20
15 min Low Impact Ride
Irène Scholz
111 kj
Sunday 4/26/20
109 kj
Sunday 4/26/20
30 min 80s Pop Ride
Erik Jäger
396 kj
Monday 4/13/20
218 kj
Friday 4/10/20