Shake and Bake

Workouts

Thursday 11/5/20 @ 5:5 PM
121kj
81rpm
44%
18mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 11:46 AM
107kj
50rpm
39%
11mph
Wednesday 3/18/20 @ 11:59 PM
295kj
74rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/26/19 @ 12:34 PM
214kj
77rpm
43%
17mph
Saturday 1/11/20 @ 9:19 PM
301kj
77rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:24 PM
225kj
76rpm
45%
18mph
Saturday 10/26/19 @ 1:56 PM
591kj
67rpm
54%
20mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:56 PM
486kj
79rpm
45%
18mph
Friday 10/4/19 @ 1:19 AM
27kj
66rpm
29%
10mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 1:2 PM
253kj
78rpm
45%
18mph
Monday 10/22/18 @ 9:24 PM
472kj
73rpm
53%
20mph
45 min Queen Pop Ride
Robin Arzón
Saturday 8/3/19 @ 1:54 PM
359kj
78rpm
45%
18mph
Sunday 2/24/19 @ 5:43 PM
419kj
81rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:41 PM
282kj
78rpm
39%
16mph
Thursday 2/14/19 @ 5:25 PM
347kj
80rpm
52%
21mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 8:53 PM
224kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 9:24 PM
261kj
85rpm
44%
19mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 12/19/18 @ 9:42 PM
4kj
59rpm
28%
9mph
Tuesday 12/18/18 @ 9:28 PM
257kj
80rpm
45%
18mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/18/18 @ 9:34 PM
21kj
73rpm
35%
13mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
121 kj
Thursday 11/5/20
107 kj
Friday 10/2/20
30 min Club Bangers Ride
Alex Toussaint
295 kj
Wednesday 3/18/20
214 kj
Friday 7/26/19
30 min Hip Hop Ride
Alex Toussaint
301 kj
Saturday 1/11/20
225 kj
Saturday 1/11/20
60 min Hip Hop Ride
Alex Toussaint
591 kj
Saturday 10/26/19
486 kj
Saturday 10/26/19
30 min The Jess King Experience
Jess King
27 kj
Friday 10/4/19
253 kj
Saturday 10/5/19
45 min Queen Pop Ride
Robin Arzón
472 kj
Monday 10/22/18
359 kj
Saturday 8/3/19
45 min Feel Good Ride
Ally Love
419 kj
Sunday 2/24/19
282 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
347 kj
Thursday 2/14/19
224 kj
Friday 2/15/19
30 min 90s Pop Ride
Robin Arzón
261 kj
Wednesday 12/19/18
4 kj
Wednesday 12/19/18
30 min HIIT Ride
Cody Rigsby
257 kj
Tuesday 12/18/18
21 kj
Tuesday 12/18/18