Shake and Bake

Workouts

Thursday 3/25/21 @ 7:22 PM
249kj
77rpm
45%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:29 PM
165kj
73rpm
40%
16mph
Monday 12/14/20 @ 9:9 PM
252kj
81rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:53 PM
165kj
79rpm
38%
16mph
Wednesday 12/9/20 @ 8:22 PM
160kj
77rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:24 PM
126kj
72rpm
43%
17mph
Monday 10/19/20 @ 7:49 PM
246kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
23kj
76rpm
0%
6mph
Saturday 5/23/20 @ 1:56 PM
271kj
81rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
14kj
51rpm
0%
4mph
Sunday 5/3/20 @ 4:10 PM
268kj
78rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
247kj
75rpm
47%
18mph
Friday 5/1/20 @ 1:57 PM
275kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
276kj
80rpm
48%
19mph
Saturday 11/30/19 @ 2:58 PM
311kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:58 PM
393kj
74rpm
49%
19mph
Saturday 8/31/19 @ 1:58 PM
461kj
75rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 7:0 PM
554kj
72rpm
51%
19mph
Friday 8/23/19 @ 9:31 AM
352kj
72rpm
46%
18mph
45 min Tabata Ride
Ally Love
Tuesday 8/20/19 @ 9:59 AM
398kj
71rpm
50%
19mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
249 kj
Thursday 3/25/21
165 kj
Thursday 3/18/21
30 min Pop Holiday Ride
Ally Love
252 kj
Monday 12/14/20
165 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
160 kj
Wednesday 12/9/20
126 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
246 kj
Monday 10/19/20
23 kj
Sunday 10/18/20
30 min Together We Ride: Live From Home
Robin Arzón
271 kj
Saturday 5/23/20
14 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
268 kj
Sunday 5/3/20
247 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
275 kj
Friday 5/1/20
276 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 11/30/19
393 kj
Saturday 11/30/19
60 min Club Bangers Ride
Alex Toussaint
461 kj
Saturday 8/31/19
554 kj
Monday 9/2/19
45 min Tabata Ride
Ally Love
352 kj
Friday 8/23/19
398 kj
Tuesday 8/20/19