Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:1 PM
265kj
85rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
Thursday 12/3/20 @ 4:21 PM
120kj
84rpm
40%
17mph
15 min HIIT Ride
Emma Lovewell
Saturday 9/4/21 @ 9:15 PM
100kj
88rpm
37%
17mph
Thursday 4/8/21 @ 5:32 PM
162kj
76rpm
46%
18mph
20 min EDM Ride
Emma Lovewell
Friday 3/19/21 @ 12:10 AM
166kj
68rpm
51%
18mph
Sunday 1/3/21 @ 7:35 PM
245kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:57 PM
258kj
71rpm
50%
19mph
Tuesday 8/25/20 @ 11:29 PM
201kj
83rpm
46%
20mph
20 min HIIT Ride
Ally Love
Tuesday 8/25/20 @ 12:43 PM
168kj
68rpm
52%
19mph
Saturday 8/1/20 @ 7:11 PM
237kj
77rpm
45%
18mph
30 min Listening Party
Emma Lovewell
Friday 7/31/20 @ 11:22 PM
271kj
53rpm
64%
19mph
Friday 2/28/20 @ 5:44 PM
77kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Wednesday 6/17/20 @ 1:55 AM
85kj
62rpm
56%
19mph
Thursday 1/23/20 @ 4:25 PM
227kj
79rpm
43%
18mph
30 min Pop Ride
Ally Love
Tuesday 4/14/20 @ 10:24 PM
250kj
64rpm
53%
18mph
Monday 11/4/19 @ 9:1 PM
263kj
82rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph
Monday 10/21/19 @ 7:42 PM
372kj
82rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:50 PM
323kj
69rpm
49%
18mph

Workouts

30 min JLO Ride
Jess & Robin
265 kj
Tuesday 10/15/19
256 kj
Wednesday 4/22/20
15 min HIIT Ride
Emma Lovewell
120 kj
Thursday 12/3/20
100 kj
Saturday 9/4/21
20 min EDM Ride
Emma Lovewell
162 kj
Thursday 4/8/21
166 kj
Friday 3/19/21
30 min Sundays with Love
Ally Love
245 kj
Sunday 1/3/21
258 kj
Sunday 12/20/20
20 min HIIT Ride
Ally Love
201 kj
Tuesday 8/25/20
168 kj
Tuesday 8/25/20
30 min Listening Party
Emma Lovewell
237 kj
Saturday 8/1/20
271 kj
Friday 7/31/20
10 min Climb Ride
Ally Love
77 kj
Friday 2/28/20
85 kj
Wednesday 6/17/20
30 min Pop Ride
Ally Love
227 kj
Thursday 1/23/20
250 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
263 kj
Monday 11/4/19
244 kj
Saturday 4/4/20
45 min Sundays with Love
Ally Love
372 kj
Monday 10/21/19
323 kj
Sunday 10/20/19