Shake and Bake
Workouts
Saturday 9/12/20 @ 2:36 PM
367kj
77rpm
45%
18mph
Tuesday 9/8/20 @ 1:15 PM
✅
764kj
81rpm
58%
24mph
Sunday 3/22/20 @ 5:29 PM
350kj
75rpm
45%
18mph
Tuesday 7/14/20 @ 12:54 PM
✅
741kj
80rpm
58%
24mph
Monday 10/14/19 @ 7:17 PM
291kj
75rpm
50%
20mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
Wednesday 4/22/20 @ 7:33 PM
270kj
81rpm
45%
19mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Monday 5/6/19 @ 8:7 PM
150kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 1:23 PM
✅
300kj
83rpm
55%
23mph
Wednesday 8/21/19 @ 9:59 AM
193kj
74rpm
42%
17mph
Monday 8/19/19 @ 1:49 PM
✅
488kj
84rpm
56%
24mph
Friday 8/16/19 @ 8:32 PM
250kj
78rpm
46%
18mph
Thursday 8/15/19 @ 4:26 PM
✅
505kj
85rpm
56%
24mph
Wednesday 4/10/19 @ 7:18 PM
193kj
71rpm
43%
16mph
Saturday 4/13/19 @ 1:52 PM
✅
463kj
86rpm
54%
24mph
Saturday 3/23/19 @ 3:0 PM
323kj
78rpm
43%
17mph
Thursday 3/21/19 @ 1:10 PM
✅
676kj
84rpm
54%
23mph
Workouts
270
kj
Wednesday 4/22/20