Shake and Bake

Workouts

Saturday 9/12/20 @ 2:36 PM
367kj
77rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 1:15 PM
764kj
81rpm
58%
24mph
Sunday 3/22/20 @ 5:29 PM
350kj
75rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 7/14/20 @ 12:54 PM
741kj
80rpm
58%
24mph
Monday 10/14/19 @ 7:17 PM
291kj
75rpm
50%
20mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 1:7 PM
488kj
81rpm
57%
24mph
Wednesday 4/22/20 @ 7:33 PM
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:21 PM
464kj
79rpm
57%
24mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:9 PM
459kj
80rpm
57%
24mph
Monday 5/6/19 @ 8:7 PM
150kj
84rpm
42%
18mph
20 min Groove Ride
Emma Lovewell
Wednesday 10/2/19 @ 1:23 PM
300kj
83rpm
55%
23mph
Wednesday 8/21/19 @ 9:59 AM
193kj
74rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Monday 8/19/19 @ 1:49 PM
488kj
84rpm
56%
24mph
Friday 8/16/19 @ 8:32 PM
250kj
78rpm
46%
18mph
30 min Pop Ride
Ally Love
Thursday 8/15/19 @ 4:26 PM
505kj
85rpm
56%
24mph
Wednesday 4/10/19 @ 7:18 PM
193kj
71rpm
43%
16mph
30 min Pop Ride
Emma Lovewell
Saturday 4/13/19 @ 1:52 PM
463kj
86rpm
54%
24mph
Saturday 3/23/19 @ 3:0 PM
323kj
78rpm
43%
17mph
45 min 90s Pop Ride
Ally Love
Thursday 3/21/19 @ 1:10 PM
676kj
84rpm
54%
23mph

Workouts

45 min 90s Ride
Emma Lovewell
367 kj
Saturday 9/12/20
764 kj
Tuesday 9/8/20
45 min 90s Ride
Emma Lovewell
350 kj
Sunday 3/22/20
741 kj
Tuesday 7/14/20
30 min Pitbull Ride
Ally Love
291 kj
Monday 10/14/19
488 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/22/20
464 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
234 kj
Friday 3/20/20
459 kj
Friday 3/20/20
20 min Groove Ride
Emma Lovewell
150 kj
Monday 5/6/19
300 kj
Wednesday 10/2/19
30 min Groove Ride
Emma Lovewell
193 kj
Wednesday 8/21/19
488 kj
Monday 8/19/19
30 min Pop Ride
Ally Love
250 kj
Friday 8/16/19
505 kj
Thursday 8/15/19
30 min Pop Ride
Emma Lovewell
193 kj
Wednesday 4/10/19
463 kj
Saturday 4/13/19
45 min 90s Pop Ride
Ally Love
323 kj
Saturday 3/23/19
676 kj
Thursday 3/21/19