Shake and Bake

Workouts

Friday 4/8/22 @ 10:51 PM
✅
159kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Friday 4/8/22 @ 3:45 PM
78kj
83rpm
30%
14mph
Thursday 5/20/21 @ 3:49 PM
✅
246kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:24 PM
178kj
80rpm
38%
16mph
Sunday 1/24/21 @ 5:55 PM
✅
167kj
85rpm
43%
18mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:26 PM
112kj
85rpm
38%
17mph
Monday 9/21/20 @ 8:47 PM
✅
180kj
87rpm
44%
19mph
20 min 60s Ride
Denis Morton
Tuesday 12/29/20 @ 12:18 AM
113kj
81rpm
37%
16mph
Wednesday 10/7/20 @ 11:51 PM
✅
148kj
77rpm
44%
18mph
20 min Beginner Ride
Denis Morton
Thursday 12/10/20 @ 3:43 PM
114kj
83rpm
36%
16mph
Tuesday 11/26/19 @ 3:53 PM
✅
183kj
94rpm
41%
19mph
20 min 80s Ride
Denis Morton
Tuesday 8/25/20 @ 9:40 PM
124kj
83rpm
38%
16mph
Tuesday 6/30/20 @ 4:22 PM
✅
181kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Thursday 7/9/20 @ 2:54 PM
144kj
82rpm
41%
17mph
Sunday 12/1/19 @ 8:16 PM
✅
495kj
81rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Sunday 5/17/20 @ 7:29 PM
✅
176kj
89rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Friday 1/11/19 @ 6:58 PM
120kj
83rpm
38%
16mph
Tuesday 10/29/19 @ 2:52 PM
✅
167kj
88rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:53 PM
139kj
84rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 159 kj
Friday 4/8/22
78 kj
Friday 4/8/22
30 min Reset
Denis Morton
✅ 246 kj
Thursday 5/20/21
178 kj
Thursday 5/13/21
20 min 60s Ride
Denis Morton
✅ 167 kj
Sunday 1/24/21
112 kj
Thursday 1/21/21
20 min 60s Ride
Denis Morton
✅ 180 kj
Monday 9/21/20
113 kj
Tuesday 12/29/20
20 min Beginner Ride
Denis Morton
✅ 148 kj
Wednesday 10/7/20
114 kj
Thursday 12/10/20
20 min 80s Ride
Denis Morton
✅ 183 kj
Tuesday 11/26/19
124 kj
Tuesday 8/25/20
20 min Country Ride
Denis Morton
✅ 181 kj
Tuesday 6/30/20
144 kj
Thursday 7/9/20
60 min After Burn Ride
Denis Morton
✅ 495 kj
Sunday 12/1/19
287 kj
Thursday 5/21/20
20 min 80s Pop Ride
Denis Morton
✅ 176 kj
Sunday 5/17/20
120 kj
Friday 1/11/19
20 min 90s Pop Ride
Denis Morton
✅ 167 kj
Tuesday 10/29/19
139 kj
Tuesday 10/29/19