Shake and Bake

Workouts

Monday 2/20/23 @ 8:6 PM
βœ…
249kj
82rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 9:29 PM
192kj
66rpm
46%
17mph
Wednesday 2/15/23 @ 10:47 PM
βœ…
248kj
79rpm
45%
18mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 1:6 AM
βœ…
71kj
94rpm
37%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 7:41 PM
41kj
81rpm
32%
14mph
Tuesday 11/15/22 @ 12:28 AM
βœ…
235kj
80rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 9:10 PM
170kj
74rpm
40%
16mph
Wednesday 8/17/22 @ 10:45 PM
βœ…
174kj
86rpm
43%
19mph
20 min Country Ride
Denis Morton
Thursday 9/29/22 @ 8:54 PM
131kj
80rpm
41%
17mph
Saturday 9/3/22 @ 8:7 PM
βœ…
161kj
78rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Friday 9/16/22 @ 5:31 PM
130kj
76rpm
42%
17mph
Friday 4/8/22 @ 10:33 PM
βœ…
129kj
90rpm
41%
19mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/10/22 @ 3:27 PM
82kj
75rpm
40%
16mph
Wednesday 3/23/22 @ 12:39 AM
βœ…
162kj
74rpm
47%
18mph
20 min 90s Rock Ride
Denis Morton
Thursday 3/17/22 @ 8:49 PM
138kj
71rpm
46%
17mph
Tuesday 2/15/22 @ 1:8 AM
βœ…
115kj
83rpm
42%
18mph
15 min 80s Ride
Denis Morton
Saturday 2/12/22 @ 9:53 PM
99kj
75rpm
43%
17mph
Tuesday 1/4/22 @ 6:40 PM
βœ…
246kj
83rpm
43%
18mph
30 min Reset
Denis Morton
Tuesday 2/8/22 @ 9:47 PM
154kj
71rpm
40%
15mph

Workouts

30 min Sample That Ride
Denis Morton
βœ… 249 kj
Monday 2/20/23
192 kj
Wednesday 2/22/23
30 min Valentine's Day Ride
Denis Morton
βœ… 248 kj
Wednesday 2/15/23
kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 1/24/23
41 kj
Friday 1/13/23
30 min Low Impact Ride
Denis Morton
βœ… 235 kj
Tuesday 11/15/22
170 kj
Monday 11/7/22
20 min Country Ride
Denis Morton
βœ… 174 kj
Wednesday 8/17/22
131 kj
Thursday 9/29/22
20 min Low Impact Ride
Denis Morton
βœ… 161 kj
Saturday 9/3/22
130 kj
Friday 9/16/22
15 min Classic Rock Ride
Denis Morton
βœ… 129 kj
Friday 4/8/22
82 kj
Thursday 2/10/22
20 min 90s Rock Ride
Denis Morton
βœ… 162 kj
Wednesday 3/23/22
138 kj
Thursday 3/17/22
15 min 80s Ride
Denis Morton
βœ… 115 kj
Tuesday 2/15/22
99 kj
Saturday 2/12/22
30 min Reset
Denis Morton
βœ… 246 kj
Tuesday 1/4/22
154 kj
Tuesday 2/8/22