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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
52 π₯
Beat buffa_love31
VS
buffa_love31
Bills Mafiaπ
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 8:6 PM
β
249
kj
82
rpm
44
%
18
mph
30 min Sample That Ride
Denis Morton
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Wednesday 2/22/23 @ 9:29 PM
192
kj
66
rpm
46
%
17
mph
Wednesday 2/15/23 @ 10:47 PM
β
248
kj
79
rpm
45
%
18
mph
30 min Valentine's Day Ride
Denis Morton
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Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0
mph
Tuesday 1/24/23 @ 1:6 AM
β
71
kj
94
rpm
37
%
17
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Friday 1/13/23 @ 7:41 PM
41
kj
81
rpm
32
%
14
mph
Tuesday 11/15/22 @ 12:28 AM
β
235
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Denis Morton
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Monday 11/7/22 @ 9:10 PM
170
kj
74
rpm
40
%
16
mph
Wednesday 8/17/22 @ 10:45 PM
β
174
kj
86
rpm
43
%
19
mph
20 min Country Ride
Denis Morton
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Thursday 9/29/22 @ 8:54 PM
131
kj
80
rpm
41
%
17
mph
Saturday 9/3/22 @ 8:7 PM
β
161
kj
78
rpm
45
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 9/16/22 @ 5:31 PM
130
kj
76
rpm
42
%
17
mph
Friday 4/8/22 @ 10:33 PM
β
129
kj
90
rpm
41
%
19
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 2/10/22 @ 3:27 PM
82
kj
75
rpm
40
%
16
mph
Wednesday 3/23/22 @ 12:39 AM
β
162
kj
74
rpm
47
%
18
mph
20 min 90s Rock Ride
Denis Morton
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Thursday 3/17/22 @ 8:49 PM
138
kj
71
rpm
46
%
17
mph
Tuesday 2/15/22 @ 1:8 AM
β
115
kj
83
rpm
42
%
18
mph
15 min 80s Ride
Denis Morton
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Share
Saturday 2/12/22 @ 9:53 PM
99
kj
75
rpm
43
%
17
mph
Tuesday 1/4/22 @ 6:40 PM
β
246
kj
83
rpm
43
%
18
mph
30 min Reset
Denis Morton
View Class
Share
Tuesday 2/8/22 @ 9:47 PM
154
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
52 π₯
Beat buffa_love31
VS
buffa_love31
Bills Mafiaπ
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
β
249
kj
Monday 2/20/23
192
kj
Wednesday 2/22/23
30 min Valentine's Day Ride
Denis Morton
View Class
Share
β
248
kj
Wednesday 2/15/23
kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
β
71
kj
Tuesday 1/24/23
41
kj
Friday 1/13/23
30 min Low Impact Ride
Denis Morton
View Class
Share
β
235
kj
Tuesday 11/15/22
170
kj
Monday 11/7/22
20 min Country Ride
Denis Morton
View Class
Share
β
174
kj
Wednesday 8/17/22
131
kj
Thursday 9/29/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
161
kj
Saturday 9/3/22
130
kj
Friday 9/16/22
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
129
kj
Friday 4/8/22
82
kj
Thursday 2/10/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
β
162
kj
Wednesday 3/23/22
138
kj
Thursday 3/17/22
15 min 80s Ride
Denis Morton
View Class
Share
β
115
kj
Tuesday 2/15/22
99
kj
Saturday 2/12/22
30 min Reset
Denis Morton
View Class
Share
β
246
kj
Tuesday 1/4/22
154
kj
Tuesday 2/8/22
Previous Workouts
Next Workouts