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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
45 🔥
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
3
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 1:9 AM
✅
162
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/21/24 @ 4:44 PM
106
kj
76
rpm
37
%
15
mph
Thursday 9/21/23 @ 10:35 PM
✅
170
kj
84
rpm
43
%
19
mph
20 min Recovery Ride
Denis Morton
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Saturday 10/7/23 @ 7:36 PM
96
kj
75
rpm
36
%
15
mph
Friday 4/8/22 @ 10:33 PM
✅
129
kj
90
rpm
41
%
19
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 1/20/22 @ 12:53 AM
103
kj
82
rpm
40
%
17
mph
Sunday 10/18/20 @ 7:6 PM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Monday 11/2/20 @ 11:44 PM
52
kj
81
rpm
36
%
15
mph
Thursday 6/18/20 @ 6:44 PM
✅
251
kj
83
rpm
44
%
19
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/16/20 @ 3:57 PM
214
kj
78
rpm
43
%
17
mph
Saturday 10/26/19 @ 3:23 PM
✅
269
kj
83
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 10/23/19 @ 12:17 PM
235
kj
79
rpm
44
%
18
mph
Sunday 10/6/19 @ 8:17 PM
✅
261
kj
77
rpm
47
%
19
mph
30 min 80s Ride
Cody Rigsby
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Share
Thursday 10/10/19 @ 11:42 PM
205
kj
72
rpm
44
%
16
mph
Monday 9/9/19 @ 2:56 PM
✅
254
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/8/19 @ 7:28 PM
220
kj
81
rpm
42
%
17
mph
Wednesday 9/4/19 @ 3:11 PM
✅
256
kj
84
rpm
44
%
19
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 9/5/19 @ 10:27 PM
214
kj
80
rpm
42
%
17
mph
Friday 8/9/19 @ 8:19 PM
231
kj
81
rpm
43
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Wednesday 3/6/19 @ 1:20 PM
✅
244
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
45 🔥
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
3
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
162
kj
Wednesday 1/24/24
106
kj
Sunday 1/21/24
20 min Recovery Ride
Denis Morton
View Class
Share
✅
170
kj
Thursday 9/21/23
96
kj
Saturday 10/7/23
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
129
kj
Friday 4/8/22
103
kj
Thursday 1/20/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Sunday 10/18/20
52
kj
Monday 11/2/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
251
kj
Thursday 6/18/20
214
kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
269
kj
Saturday 10/26/19
235
kj
Wednesday 10/23/19
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
261
kj
Sunday 10/6/19
205
kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
254
kj
Monday 9/9/19
220
kj
Sunday 9/8/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
256
kj
Wednesday 9/4/19
214
kj
Thursday 9/5/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
231
kj
Friday 8/9/19
✅
244
kj
Wednesday 3/6/19
Previous Workouts
Next Workouts