Shake and Bake

Workouts

Wednesday 1/24/24 @ 1:9 AM
✅
162kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 1/21/24 @ 4:44 PM
106kj
76rpm
37%
15mph
Thursday 9/21/23 @ 10:35 PM
✅
170kj
84rpm
43%
19mph
20 min Recovery Ride
Denis Morton
Saturday 10/7/23 @ 7:36 PM
96kj
75rpm
36%
15mph
Friday 4/8/22 @ 10:33 PM
✅
129kj
90rpm
41%
19mph
15 min Classic Rock Ride
Denis Morton
Thursday 1/20/22 @ 12:53 AM
103kj
82rpm
40%
17mph
Sunday 10/18/20 @ 7:6 PM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 11:44 PM
52kj
81rpm
36%
15mph
Thursday 6/18/20 @ 6:44 PM
✅
251kj
83rpm
44%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 3:57 PM
214kj
78rpm
43%
17mph
Saturday 10/26/19 @ 3:23 PM
✅
269kj
83rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:17 PM
235kj
79rpm
44%
18mph
Sunday 10/6/19 @ 8:17 PM
✅
261kj
77rpm
47%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 10/10/19 @ 11:42 PM
205kj
72rpm
44%
16mph
Monday 9/9/19 @ 2:56 PM
✅
254kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:28 PM
220kj
81rpm
42%
17mph
Wednesday 9/4/19 @ 3:11 PM
✅
256kj
84rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:27 PM
214kj
80rpm
42%
17mph
Friday 8/9/19 @ 8:19 PM
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 PM
✅
244kj
81rpm
43%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 162 kj
Wednesday 1/24/24
106 kj
Sunday 1/21/24
20 min Recovery Ride
Denis Morton
✅ 170 kj
Thursday 9/21/23
96 kj
Saturday 10/7/23
15 min Classic Rock Ride
Denis Morton
✅ 129 kj
Friday 4/8/22
103 kj
Thursday 1/20/22
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Sunday 10/18/20
52 kj
Monday 11/2/20
30 min Pride Ride
Denis Morton
✅ 251 kj
Thursday 6/18/20
214 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Saturday 10/26/19
235 kj
Wednesday 10/23/19
30 min 80s Ride
Cody Rigsby
✅ 261 kj
Sunday 10/6/19
205 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 9/9/19
220 kj
Sunday 9/8/19
30 min Groove Ride
Cody Rigsby
✅ 256 kj
Wednesday 9/4/19
214 kj
Thursday 9/5/19
30 min Queen Rock Ride
Denis Morton
231 kj
Friday 8/9/19
✅ 244 kj
Wednesday 3/6/19