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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
67 π₯
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
22
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 11:29 PM
β
255
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 1/22/24 @ 7:41 PM
251
kj
76
rpm
47
%
18
mph
Tuesday 7/4/23 @ 10:56 PM
β
85
kj
82
rpm
44
%
19
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Friday 6/9/23 @ 11:49 PM
53
kj
84
rpm
36
%
15
mph
Wednesday 7/8/20 @ 10:5 PM
β
272
kj
79
rpm
47
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Share
Tuesday 1/10/23 @ 8:56 PM
240
kj
74
rpm
46
%
18
mph
Wednesday 3/3/21 @ 12:5 AM
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 3:50 PM
β
286
kj
85
rpm
45
%
19
mph
Sunday 9/26/21 @ 10:40 PM
β
153
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 9/23/21 @ 11:59 PM
115
kj
86
rpm
35
%
16
mph
Wednesday 6/10/20 @ 11:19 PM
241
kj
85
rpm
42
%
18
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 6:25 PM
β
319
kj
88
rpm
46
%
20
mph
Monday 6/1/20 @ 2:19 PM
β
255
kj
82
rpm
44
%
19
mph
30 min Intervals Ride
Irène Scholz
View Class
Share
Wednesday 6/3/20 @ 4:40 PM
189
kj
83
rpm
38
%
16
mph
Wednesday 6/3/20 @ 3:22 PM
366
kj
81
rpm
44
%
18
mph
45 min Pop Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 3:57 PM
β
401
kj
83
rpm
44
%
19
mph
Wednesday 12/11/19 @ 2:15 AM
β
83
kj
87
rpm
41
%
19
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 4:3 PM
49
kj
86
rpm
33
%
15
mph
Thursday 7/25/19 @ 3:29 PM
β
256
kj
85
rpm
43
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:19 PM
213
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
67 π₯
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
22
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
255
kj
Monday 8/9/21
251
kj
Monday 1/22/24
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
85
kj
Tuesday 7/4/23
53
kj
Friday 6/9/23
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
272
kj
Wednesday 7/8/20
240
kj
Tuesday 1/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
247
kj
Wednesday 3/3/21
β
286
kj
Wednesday 5/26/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
153
kj
Sunday 9/26/21
115
kj
Thursday 9/23/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
241
kj
Wednesday 6/10/20
β
319
kj
Saturday 5/30/20
30 min Intervals Ride
Irène Scholz
View Class
Share
β
255
kj
Monday 6/1/20
189
kj
Wednesday 6/3/20
45 min Pop Ride
Denis Morton
View Class
Share
366
kj
Wednesday 6/3/20
β
401
kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
83
kj
Wednesday 12/11/19
49
kj
Monday 12/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
256
kj
Thursday 7/25/19
213
kj
Friday 7/19/19
Previous Workouts
Next Workouts