Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Wednesday 4/6/22 @ 12:11 AM
✅
128kj
86rpm
43%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 12:5 PM
80kj
83rpm
36%
15mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Saturday 6/5/21 @ 10:45 PM
✅
255kj
83rpm
44%
19mph
30 min Pride Reset
Denis Morton
Friday 6/11/21 @ 11:20 AM
169kj
76rpm
39%
15mph
Sunday 10/25/20 @ 3:51 PM
✅
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 10:9 PM
166kj
73rpm
39%
15mph
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Wednesday 6/10/20 @ 11:19 PM
✅
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 1:5 PM
193kj
83rpm
39%
16mph
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Wednesday 10/16/19 @ 10:37 AM
79kj
87rpm
34%
15mph
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 10/20/19 @ 3:41 PM
155kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 3/3/21
208 kj
Saturday 4/8/23
15 min 90s Hip Hop Ride
Denis Morton
✅ 128 kj
Wednesday 4/6/22
80 kj
Tuesday 4/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
205 kj
Tuesday 1/19/21
30 min Pride Reset
Denis Morton
✅ 255 kj
Saturday 6/5/21
169 kj
Friday 6/11/21
30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 10/25/20
166 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Monday 8/17/20
214 kj
Thursday 8/13/20
30 min Classic Rock Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
193 kj
Sunday 5/31/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 12/11/19
47 kj
Monday 12/9/19
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
79 kj
Wednesday 10/16/19
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Saturday 9/28/19
155 kj
Sunday 10/20/19