Shake and Bake

Workouts

Sunday 9/26/21 @ 10:16 PM
✅
159kj
83rpm
42%
18mph
20 min Rock Ride
Denis Morton
Tuesday 9/28/21 @ 2:39 AM
70kj
78rpm
31%
13mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Monday 6/14/21 @ 7:23 PM
✅
256kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Tuesday 6/15/21 @ 1:51 PM
146kj
79rpm
36%
15mph
Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 8/27/20 @ 6:35 PM
✅
127kj
84rpm
43%
19mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 1:44 PM
81kj
82rpm
36%
15mph
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 7/8/20 @ 10:5 PM
✅
272kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Wednesday 6/10/20 @ 11:19 PM
✅
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph

Workouts

20 min Rock Ride
Denis Morton
✅ 159 kj
Sunday 9/26/21
70 kj
Tuesday 9/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
158 kj
Monday 3/8/21
30 min 80s Ride
Denis Morton
✅ 256 kj
Monday 6/14/21
146 kj
Tuesday 6/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 3/3/21
119 kj
Friday 5/28/21
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Friday 7/5/19
278 kj
Thursday 7/4/19
15 min Country Ride
Hannah Corbin
✅ 127 kj
Thursday 8/27/20
81 kj
Wednesday 2/5/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Monday 8/17/20
95 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 272 kj
Wednesday 7/8/20
108 kj
Thursday 7/2/20
30 min Classic Rock Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
136 kj
Saturday 5/30/20
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
30 kj
Monday 12/17/18