Shake and Bake

Workouts

Monday 5/2/22 @ 10:5 AM
✅
170kj
76rpm
46%
19mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 5/31/20 @ 8:46 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 2:11 AM
✅
266kj
79rpm
46%
19mph
30 min Listening Party
Emma Lovewell
Tuesday 1/5/21 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 2:44 AM
✅
276kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 1:58 AM
✅
305kj
78rpm
49%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:26 PM
4kj
45rpm
31%
8mph
Thursday 6/4/20 @ 2:11 AM
✅
305kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
Tuesday 6/2/20 @ 3:55 AM
✅
242kj
71rpm
56%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 10:27 PM
0kj
28rpm
32%
5mph
Saturday 9/21/19 @ 2:32 AM
✅
241kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Jess King
Friday 5/29/20 @ 7:52 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 1:25 AM
✅
241kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 3:29 AM
✅
265kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 7:9 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:36 AM
✅
253kj
79rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 3/21/20 @ 7:55 PM
0kj
14rpm
34%
2mph

Workouts

20 min AHM Celebration Ride
Emma Lovewell
✅ 170 kj
Monday 5/2/22
kj
Sunday 5/31/20
30 min Listening Party
Emma Lovewell
✅ 266 kj
Friday 9/4/20
kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Wednesday 5/13/20
kj
Thursday 8/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 305 kj
Wednesday 8/5/20
4 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 305 kj
Thursday 6/4/20
1 kj
Friday 6/5/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 242 kj
Tuesday 6/2/20
0 kj
Monday 6/1/20
30 min Latin Celebration Ride
Jess King
✅ 241 kj
Saturday 9/21/19
kj
Friday 5/29/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Friday 7/26/19
kj
Thursday 5/14/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Friday 10/25/19
kj
Saturday 3/28/20
30 min HIIT Ride
Robin Arzón
✅ 253 kj
Monday 3/23/20
0 kj
Saturday 3/21/20