Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:20 AM
✅
225kj
74rpm
52%
20mph
Friday 8/4/23 @ 10:27 PM
148kj
70rpm
46%
18mph
Tuesday 5/16/23 @ 11:52 AM
✅
213kj
81rpm
48%
20mph
Thursday 7/6/23 @ 11:11 PM
132kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 3:35 AM
✅
185kj
73rpm
49%
19mph
Monday 7/5/21 @ 1:39 PM
163kj
77rpm
46%
18mph
Tuesday 4/12/22 @ 10:1 AM
✅
161kj
89rpm
40%
18mph
Thursday 3/24/22 @ 10:33 AM
140kj
89rpm
38%
17mph
Tuesday 9/8/20 @ 2:55 AM
✅
168kj
78rpm
46%
18mph
Saturday 9/12/20 @ 11:6 PM
150kj
81rpm
43%
18mph
Thursday 1/23/20 @ 2:52 AM
✅
302kj
75rpm
50%
20mph
Tuesday 3/3/20 @ 11:42 PM
220kj
73rpm
45%
17mph
Sunday 3/1/20 @ 2:32 AM
✅
249kj
69rpm
50%
18mph
Friday 2/28/20 @ 4:24 PM
226kj
68rpm
48%
18mph
Saturday 8/31/19 @ 9:32 PM
✅
246kj
81rpm
44%
18mph
Sunday 12/22/19 @ 11:32 PM
222kj
79rpm
43%
17mph
Thursday 11/7/19 @ 3:22 AM
✅
238kj
78rpm
44%
18mph
Saturday 11/16/19 @ 5:42 PM
212kj
79rpm
42%
17mph
Wednesday 10/16/19 @ 1:44 AM
✅
265kj
80rpm
46%
19mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
Workouts
212
kj
Saturday 11/16/19