Shake and Bake

Workouts

Wednesday 7/5/23 @ 11:48 AM
✅
226kj
75rpm
52%
21mph
20 min Climb Ride
Emma Lovewell
Saturday 7/1/23 @ 11:57 AM
179kj
77rpm
47%
19mph
Tuesday 12/15/20 @ 3:35 AM
✅
265kj
76rpm
47%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:27 PM
220kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 1:58 AM
✅
248kj
80rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 1:58 PM
222kj
83rpm
43%
18mph
Wednesday 8/19/20 @ 1:50 AM
✅
259kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 12:0 PM
211kj
78rpm
42%
17mph
Sunday 6/28/20 @ 3:29 AM
✅
269kj
82rpm
45%
19mph
30 min 2000s Ride
Kendall Toole
Thursday 7/2/20 @ 12:3 PM
242kj
83rpm
43%
18mph
Tuesday 9/3/19 @ 1:27 AM
✅
274kj
71rpm
50%
19mph
30 min Climb Ride
Jess King
Wednesday 4/8/20 @ 12:0 PM
225kj
70rpm
46%
18mph
Saturday 6/29/19 @ 2:12 AM
174kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 1/29/20 @ 1:13 PM
✅
179kj
77rpm
40%
16mph

Workouts

20 min Climb Ride
Emma Lovewell
✅ 226 kj
Wednesday 7/5/23
179 kj
Saturday 7/1/23
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 265 kj
Tuesday 12/15/20
220 kj
Monday 12/14/20
30 min Holiday Ride
Emma Lovewell
✅ 248 kj
Tuesday 12/8/20
222 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Denis Morton
✅ 259 kj
Wednesday 8/19/20
211 kj
Tuesday 8/18/20
30 min 2000s Ride
Kendall Toole
✅ 269 kj
Sunday 6/28/20
242 kj
Thursday 7/2/20
30 min Climb Ride
Jess King
✅ 274 kj
Tuesday 9/3/19
225 kj
Wednesday 4/8/20
30 min Madonna Ride
Robin Arzón
174 kj
Saturday 6/29/19
✅ 179 kj
Wednesday 1/29/20