Shake and Bake
Workouts
Saturday 5/20/23 @ 1:13 PM
✅
196kj
83rpm
51%
22mph
Tuesday 3/30/21 @ 9:14 PM
92kj
74rpm
41%
16mph
Wednesday 4/12/23 @ 11:5 AM
✅
188kj
79rpm
52%
22mph
Wednesday 7/21/21 @ 11:52 AM
90kj
73rpm
42%
16mph
Tuesday 2/21/23 @ 11:48 AM
✅
186kj
74rpm
55%
21mph
Thursday 10/28/21 @ 12:56 PM
82kj
67rpm
43%
16mph
Friday 1/6/23 @ 1:6 PM
✅
184kj
78rpm
52%
21mph
Sunday 7/11/21 @ 7:9 PM
89kj
76rpm
40%
16mph
Tuesday 8/17/21 @ 10:42 AM
✅
377kj
79rpm
53%
22mph
Tuesday 8/17/21 @ 11:56 AM
171kj
73rpm
40%
16mph
Tuesday 4/19/22 @ 12:4 PM
✅
363kj
66rpm
60%
21mph
Monday 5/2/22 @ 7:41 PM
162kj
73rpm
40%
15mph
Thursday 8/5/21 @ 1:3 PM
✅
378kj
79rpm
53%
22mph
Saturday 4/17/21 @ 2:57 PM
174kj
75rpm
40%
16mph
Friday 1/10/20 @ 11:58 AM
✅
324kj
73rpm
53%
20mph
Friday 4/10/20 @ 3:5 PM
150kj
83rpm
34%
15mph
Thursday 4/25/19 @ 10:50 AM
✅
278kj
74rpm
49%
19mph
Saturday 3/14/20 @ 2:24 PM
151kj
79rpm
35%
15mph
Sunday 12/29/19 @ 2:46 PM
✅
214kj
77rpm
51%
20mph
Sunday 12/22/19 @ 3:35 PM
105kj
85rpm
35%
15mph
Workouts
90
kj
Wednesday 7/21/21