Shake and Bake
Workouts
Tuesday 1/19/21 @ 11:3 AM
✅
247kj
93rpm
34%
16mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Friday 10/16/20 @ 10:33 PM
✅
238kj
79rpm
39%
15mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Thursday 10/1/20 @ 9:53 AM
✅
287kj
90rpm
33%
16mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
Saturday 9/19/20 @ 3:17 PM
✅
383kj
93rpm
35%
16mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Thursday 9/17/20 @ 9:27 AM
✅
248kj
90rpm
35%
16mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Friday 5/29/20 @ 10:14 AM
✅
172kj
92rpm
33%
16mph
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
Sunday 6/21/20 @ 2:33 PM
✅
586kj
86rpm
38%
16mph
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Sunday 4/12/20 @ 5:35 PM
✅
227kj
91rpm
39%
18mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Wednesday 3/27/19 @ 11:17 PM
✅
120kj
79rpm
39%
16mph
Monday 2/18/19 @ 2:30 PM
116kj
70rpm
40%
15mph
Saturday 2/16/19 @ 4:20 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 10:57 PM
✅
366kj
72rpm
46%
18mph
Workouts
192
kj
Thursday 12/17/20
182
kj
Wednesday 10/14/20
265
kj
Sunday 9/20/20
194
kj
Wednesday 9/16/20
126
kj
Wednesday 8/12/20
381
kj
Saturday 6/20/20
114
kj
Tuesday 5/12/20