Shake and Bake
Workouts
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
Saturday 5/29/21 @ 2:43 PM
159kj
85rpm
40%
18mph
Saturday 4/10/21 @ 5:29 PM
✅
206kj
86rpm
46%
20mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Monday 3/1/21 @ 5:2 PM
✅
45kj
81rpm
34%
14mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Thursday 12/3/20 @ 4:3 PM
✅
309kj
85rpm
46%
20mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 6/29/19 @ 5:32 PM
✅
470kj
79rpm
44%
18mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Saturday 7/13/19 @ 9:55 AM
✅
498kj
78rpm
43%
18mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:55 PM
✅
271kj
86rpm
43%
19mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Saturday 2/15/20 @ 5:29 PM
✅
553kj
83rpm
45%
19mph
Friday 6/7/19 @ 2:55 PM
92kj
73rpm
37%
14mph
Thursday 9/12/19 @ 9:31 PM
✅
111kj
75rpm
40%
16mph
Workouts
159
kj
Saturday 5/29/21
325
kj
Monday 7/20/20
175
kj
Friday 3/13/20
235
kj
Sunday 10/18/20
kj
Thursday 6/11/20
345
kj
Sunday 2/16/20