Shake and Bake
Workouts
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Monday 7/20/20 @ 2:32 PM
✅
325kj
0rpm
0%
0mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Sunday 4/12/20 @ 3:43 PM
✅
233kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0mph
Sunday 9/16/18 @ 2:27 PM
✅
392kj
86rpm
43%
19mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Monday 11/12/18 @ 7:28 PM
✅
365kj
87rpm
40%
18mph
Friday 8/10/18 @ 12:19 AM
198kj
85rpm
37%
16mph
Monday 2/12/18 @ 9:17 PM
✅
264kj
81rpm
44%
19mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Monday 4/23/18 @ 12:6 AM
350kj
83rpm
38%
16mph
Saturday 2/10/18 @ 5:45 PM
✅
505kj
86rpm
43%
19mph
Workouts
235
kj
Sunday 10/18/20
279
kj
Thursday 7/23/20
175
kj
Friday 3/13/20
350
kj
Monday 4/23/18