Shake and Bake
Workouts
Wednesday 4/21/21 @ 1:24 PM
99kj
81rpm
34%
15mph
Wednesday 7/20/22 @ 7:56 PM
✅
101kj
85rpm
34%
15mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Friday 12/24/21 @ 8:26 PM
✅
188kj
87rpm
37%
16mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Wednesday 1/13/21 @ 9:16 PM
✅
606kj
82rpm
40%
17mph
Sunday 12/20/20 @ 8:42 PM
0kj
0rpm
37%
0mph
Wednesday 12/23/20 @ 9:52 PM
✅
33kj
76rpm
16%
8mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Sunday 6/21/20 @ 5:42 PM
✅
356kj
81rpm
38%
16mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Sunday 7/19/20 @ 6:0 PM
✅
380kj
85rpm
38%
17mph
Friday 3/13/20 @ 11:25 AM
✅
175kj
86rpm
36%
16mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Sunday 8/11/19 @ 12:44 PM
✅
160kj
84rpm
36%
15mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Monday 9/23/19 @ 7:46 PM
✅
285kj
84rpm
38%
16mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Workouts
99
kj
Wednesday 4/21/21
177
kj
Saturday 4/18/20
586
kj
Sunday 6/21/20
235
kj
Sunday 10/18/20
325
kj
Monday 7/20/20
172
kj
Tuesday 4/21/20
142
kj
Monday 10/28/19
273
kj
Wednesday 7/4/18