Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Saturday 10/10/20 @ 5:17 PM
✅
421kj
90rpm
36%
17mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Monday 4/20/20 @ 4:8 PM
✅
212kj
86rpm
40%
17mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Wednesday 9/25/19 @ 1:36 PM
✅
321kj
88rpm
38%
17mph
Friday 7/19/19 @ 12:36 AM
✅
192kj
80rpm
39%
16mph
Wednesday 7/17/19 @ 3:0 PM
186kj
85rpm
37%
16mph
Friday 6/7/19 @ 2:55 PM
✅
92kj
73rpm
37%
14mph
Thursday 7/4/19 @ 12:41 AM
83kj
78rpm
34%
14mph
Workouts
325
kj
Monday 7/20/20
235
kj
Sunday 10/18/20
227
kj
Sunday 4/12/20
586
kj
Sunday 6/21/20
177
kj
Saturday 4/18/20