Shake and Bake
Workouts
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Thursday 11/7/19 @ 12:52 PM
✅
545kj
81rpm
51%
21mph
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
Monday 7/1/19 @ 1:42 PM
✅
89kj
82rpm
45%
19mph
Wednesday 7/25/18 @ 12:11 AM
272kj
88rpm
35%
16mph
Thursday 7/5/18 @ 12:57 PM
✅
441kj
84rpm
45%
20mph
Workouts
325
kj
Monday 7/20/20
175
kj
Friday 3/13/20
235
kj
Sunday 10/18/20
421
kj
Saturday 10/10/20
345
kj
Sunday 2/16/20