Shake and Bake
Workouts
Friday 11/3/23 @ 7:9 PM
216kj
83rpm
40%
17mph
Monday 10/30/23 @ 1:46 PM
✅
316kj
76rpm
50%
20mph
Wednesday 8/16/23 @ 5:37 PM
283kj
78rpm
40%
16mph
Monday 8/14/23 @ 2:10 PM
✅
437kj
79rpm
47%
19mph
Thursday 8/5/21 @ 11:29 AM
✅
200kj
90rpm
44%
20mph
Thursday 5/26/22 @ 11:21 AM
72kj
69rpm
41%
15mph
Saturday 3/27/21 @ 4:15 PM
189kj
81rpm
46%
19mph
Wednesday 4/21/21 @ 4:45 PM
✅
251kj
82rpm
51%
22mph
Sunday 1/3/21 @ 6:16 PM
72kj
88rpm
38%
17mph
Thursday 12/10/20 @ 5:43 PM
✅
116kj
83rpm
49%
21mph
Wednesday 11/18/20 @ 12:51 AM
183kj
83rpm
45%
19mph
Tuesday 11/17/20 @ 5:44 PM
✅
285kj
77rpm
57%
23mph
Tuesday 6/9/20 @ 9:50 AM
533kj
78rpm
46%
19mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
Wednesday 8/5/20 @ 10:4 AM
276kj
85rpm
44%
19mph
Thursday 8/6/20 @ 4:35 PM
✅
406kj
75rpm
57%
22mph
Tuesday 6/30/20 @ 11:55 AM
801kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 4:19 PM
✅
923kj
81rpm
47%
20mph
Wednesday 9/11/19 @ 4:31 PM
227kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 4:26 PM
✅
347kj
83rpm
49%
21mph
Workouts
533
kj
Tuesday 6/9/20
276
kj
Wednesday 8/5/20
801
kj
Tuesday 6/30/20