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Shake and Bake
ellis12
π¬π§
28 π₯
Beat amcdougall91
VS
amcdougall91
NYC πΊπΈ
8
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 5:41 PM
β
129
kj
90
rpm
36
%
17
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Share
Wednesday 10/27/21 @ 10:17 AM
121
kj
82
rpm
38
%
16
mph
Thursday 2/3/22 @ 7:20 PM
198
kj
81
rpm
40
%
17
mph
30 min EMINEM Ride
Denis Morton
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Share
Saturday 2/26/22 @ 3:28 PM
β
231
kj
79
rpm
44
%
18
mph
Monday 11/9/20 @ 11:30 PM
β
141
kj
97
rpm
36
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Sunday 6/6/21 @ 1:55 PM
117
kj
90
rpm
35
%
16
mph
Thursday 1/28/21 @ 5:25 PM
β
404
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 5/26/21 @ 10:28 AM
290
kj
83
rpm
39
%
17
mph
Tuesday 5/4/21 @ 5:41 PM
β
271
kj
80
rpm
46
%
19
mph
30 min Feel Good Ride
Ally Love
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Sunday 8/22/21 @ 8:25 PM
243
kj
76
rpm
45
%
18
mph
Sunday 8/8/21 @ 4:12 PM
97
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:7 PM
β
125
kj
82
rpm
39
%
16
mph
Tuesday 8/3/21 @ 12:10 PM
β
106
kj
99
rpm
36
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 10:20 AM
96
kj
93
rpm
35
%
17
mph
Friday 5/29/20 @ 10:20 AM
β
387
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/18/20 @ 6:50 PM
320
kj
79
rpm
42
%
17
mph
Tuesday 5/19/20 @ 11:45 AM
β
362
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/11/20 @ 5:51 PM
317
kj
81
rpm
41
%
17
mph
Tuesday 5/12/20 @ 1:59 PM
β
351
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 5:3 PM
339
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ellis12
π¬π§
28 π₯
Beat amcdougall91
VS
amcdougall91
NYC πΊπΈ
8
Beat ellis12
Workouts
Previous Workouts
Next Workouts
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
β
129
kj
Wednesday 10/20/21
121
kj
Wednesday 10/27/21
30 min EMINEM Ride
Denis Morton
View Class
Share
198
kj
Thursday 2/3/22
β
231
kj
Saturday 2/26/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
141
kj
Monday 11/9/20
117
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
404
kj
Thursday 1/28/21
290
kj
Wednesday 5/26/21
30 min Feel Good Ride
Ally Love
View Class
Share
β
271
kj
Tuesday 5/4/21
243
kj
Sunday 8/22/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
97
kj
Sunday 8/8/21
β
125
kj
Monday 5/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
106
kj
Tuesday 8/3/21
96
kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
387
kj
Friday 5/29/20
320
kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
362
kj
Tuesday 5/19/20
317
kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
351
kj
Tuesday 5/12/20
339
kj
Thursday 12/19/19
Previous Workouts
Next Workouts