Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:41 PM
βœ…
129kj
90rpm
36%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 10/27/21 @ 10:17 AM
121kj
82rpm
38%
16mph
Thursday 2/3/22 @ 7:20 PM
198kj
81rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 3:28 PM
βœ…
231kj
79rpm
44%
18mph
Monday 11/9/20 @ 11:30 PM
βœ…
141kj
97rpm
36%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/6/21 @ 1:55 PM
117kj
90rpm
35%
16mph
Thursday 1/28/21 @ 5:25 PM
βœ…
404kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:28 AM
290kj
83rpm
39%
17mph
Tuesday 5/4/21 @ 5:41 PM
βœ…
271kj
80rpm
46%
19mph
30 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 8:25 PM
243kj
76rpm
45%
18mph
Sunday 8/8/21 @ 4:12 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 9:7 PM
βœ…
125kj
82rpm
39%
16mph
Tuesday 8/3/21 @ 12:10 PM
βœ…
106kj
99rpm
36%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 10:20 AM
96kj
93rpm
35%
17mph
Friday 5/29/20 @ 10:20 AM
βœ…
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/18/20 @ 6:50 PM
320kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 11:45 AM
βœ…
362kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 5:51 PM
317kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 1:59 PM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 5:3 PM
339kj
78rpm
44%
18mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 129 kj
Wednesday 10/20/21
121 kj
Wednesday 10/27/21
30 min EMINEM Ride
Denis Morton
198 kj
Thursday 2/3/22
βœ… 231 kj
Saturday 2/26/22
20 min Low Impact Ride
Matt Wilpers
βœ… 141 kj
Monday 11/9/20
117 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Thursday 1/28/21
290 kj
Wednesday 5/26/21
30 min Feel Good Ride
Ally Love
βœ… 271 kj
Tuesday 5/4/21
243 kj
Sunday 8/22/21
20 min Low Impact Ride
Matt Wilpers
97 kj
Sunday 8/8/21
βœ… 125 kj
Monday 5/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 106 kj
Tuesday 8/3/21
96 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
βœ… 387 kj
Friday 5/29/20
320 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Tuesday 5/19/20
317 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Tuesday 5/12/20
339 kj
Thursday 12/19/19