Shake and Bake
Workouts
Thursday 8/12/21 @ 6:37 PM
✅
321kj
91rpm
38%
17mph
Wednesday 4/21/21 @ 7:50 AM
306kj
81rpm
40%
17mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Monday 6/1/20 @ 2:6 PM
✅
241kj
78rpm
53%
21mph
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Saturday 8/29/20 @ 9:29 AM
✅
542kj
84rpm
44%
19mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Saturday 1/9/21 @ 3:38 PM
✅
546kj
93rpm
41%
19mph
Friday 5/14/21 @ 7:59 AM
224kj
46rpm
38%
9mph
Tuesday 7/7/20 @ 6:46 AM
✅
545kj
75rpm
48%
19mph
Friday 4/30/21 @ 7:14 AM
434kj
84rpm
40%
17mph
Thursday 8/6/20 @ 11:8 AM
✅
502kj
79rpm
45%
18mph
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 1:4 PM
✅
139kj
77rpm
42%
17mph
Thursday 4/16/20 @ 1:34 PM
122kj
79rpm
40%
16mph
Monday 10/21/19 @ 5:39 PM
✅
223kj
86rpm
41%
18mph
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
Tuesday 9/24/19 @ 5:28 PM
✅
169kj
82rpm
44%
18mph
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph
Workouts
306
kj
Wednesday 4/21/21
224
kj
Friday 5/14/21
434
kj
Friday 4/30/21
400
kj
Saturday 2/20/21