Shake and Bake

Workouts

Thursday 8/25/22 @ 8:58 PM
206kj
66rpm
47%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:58 PM
βœ…
332kj
84rpm
48%
21mph
Wednesday 5/18/22 @ 9:8 PM
200kj
67rpm
46%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 8:48 PM
βœ…
332kj
79rpm
50%
21mph
Tuesday 1/18/22 @ 6:44 PM
βœ…
479kj
49rpm
71%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:39 PM
468kj
78rpm
50%
20mph
Thursday 8/26/21 @ 9:49 PM
100kj
72rpm
44%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 2:59 PM
βœ…
106kj
83rpm
40%
17mph
Saturday 8/28/21 @ 3:55 PM
βœ…
710kj
56rpm
68%
20mph
60 min Feel Good Ride
Ally Love
Friday 7/23/21 @ 11:34 AM
629kj
80rpm
49%
20mph
Tuesday 6/29/21 @ 11:30 PM
βœ…
362kj
53rpm
71%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 6:57 PM
309kj
81rpm
48%
20mph
Wednesday 5/12/21 @ 1:13 PM
251kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:47 PM
βœ…
310kj
75rpm
51%
20mph
Sunday 1/31/21 @ 5:36 PM
401kj
70rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 1:47 PM
βœ…
611kj
80rpm
48%
20mph
Saturday 1/16/21 @ 2:11 PM
321kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:5 PM
βœ…
509kj
76rpm
53%
21mph
Tuesday 6/30/20 @ 10:31 PM
140kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:13 PM
βœ…
201kj
92rpm
43%
20mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
206 kj
Thursday 8/25/22
βœ… 332 kj
Sunday 8/21/22
30 min Fleetwood Mac Ride
Emma Lovewell
200 kj
Wednesday 5/18/22
βœ… 332 kj
Sunday 5/15/22
45 min Pop Ride
Cody Rigsby
βœ… 479 kj
Tuesday 1/18/22
468 kj
Tuesday 12/14/21
15 min Low Impact Ride
Robin ArzΓ³n
100 kj
Thursday 8/26/21
βœ… 106 kj
Sunday 8/29/21
60 min Feel Good Ride
Ally Love
βœ… 710 kj
Saturday 8/28/21
629 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
βœ… 362 kj
Tuesday 6/29/21
309 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
251 kj
Wednesday 5/12/21
βœ… 310 kj
Thursday 5/13/21
60 min Groove Ride
Cody Rigsby
401 kj
Sunday 1/31/21
βœ… 611 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
321 kj
Saturday 1/16/21
βœ… 509 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 6/30/20
βœ… 201 kj
Monday 6/29/20