Shake and Bake

Workouts

Thursday 5/4/23 @ 8:52 PM
181kj
62rpm
46%
15mph
30 min Feel Good Ride
Ally Love
Friday 5/14/21 @ 7:19 PM
322kj
75rpm
52%
20mph
Tuesday 1/3/23 @ 8:56 PM
139kj
62rpm
40%
14mph
30 min New Tracks Ride
Ally Love
Tuesday 3/9/21 @ 9:57 PM
322kj
80rpm
50%
21mph
Thursday 8/5/21 @ 9:57 PM
233kj
52rpm
60%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 9:29 PM
341kj
74rpm
54%
21mph
Friday 6/25/21 @ 6:28 PM
463kj
54rpm
65%
19mph
45 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 10:19 PM
443kj
76rpm
50%
20mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:59 PM
321kj
78rpm
50%
20mph
Tuesday 5/25/21 @ 11:48 AM
260kj
63rpm
53%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/10/21 @ 10:30 PM
323kj
78rpm
50%
21mph
Thursday 3/11/21 @ 11:1 PM
196kj
77rpm
41%
16mph
30 min Pop Ride
Leanne Hainsby
Tuesday 3/16/21 @ 9:20 PM
318kj
87rpm
46%
20mph
Friday 3/12/21 @ 1:26 PM
196kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 9:44 PM
332kj
79rpm
51%
21mph
Thursday 12/10/20 @ 11:23 PM
230kj
68rpm
48%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:34 PM
318kj
78rpm
50%
20mph
Friday 5/1/20 @ 9:26 PM
129kj
74rpm
42%
16mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/10/20 @ 11:24 PM
203kj
81rpm
48%
20mph

Workouts

30 min Feel Good Ride
Ally Love
181 kj
Thursday 5/4/23
322 kj
Friday 5/14/21
30 min New Tracks Ride
Ally Love
139 kj
Tuesday 1/3/23
322 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 8/5/21
341 kj
Thursday 8/5/21
45 min Pop Ride
Cody Rigsby
463 kj
Friday 6/25/21
443 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 6/9/21
321 kj
Wednesday 6/2/21
30 min 2000s Ride
Kendall Toole
260 kj
Tuesday 5/25/21
323 kj
Wednesday 3/10/21
30 min Pop Ride
Leanne Hainsby
196 kj
Thursday 3/11/21
318 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
196 kj
Friday 3/12/21
332 kj
Thursday 3/11/21
30 min Nicki Minaj Ride
Ally Love
230 kj
Thursday 12/10/20
318 kj
Thursday 12/10/20
20 min New Tracks Ride
Olivia Amato
129 kj
Friday 5/1/20
203 kj
Sunday 5/10/20