Shake and Bake

Workouts

Thursday 12/28/23 @ 12:28 PM
✅
400kj
61rpm
55%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 1:39 PM
270kj
74rpm
41%
16mph
Friday 11/10/23 @ 2:41 PM
✅
395kj
55rpm
60%
19mph
45 min 90s Rock Ride
Emma Lovewell
Monday 11/6/23 @ 3:8 PM
232kj
62rpm
43%
15mph
Tuesday 2/28/23 @ 3:10 PM
✅
479kj
62rpm
52%
18mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 9/18/23 @ 5:49 PM
176kj
63rpm
42%
15mph
Wednesday 8/16/23 @ 11:10 AM
✅
405kj
59rpm
57%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 10/1/20 @ 11:30 PM
266kj
73rpm
41%
16mph
Thursday 7/27/23 @ 11:15 AM
✅
392kj
59rpm
56%
19mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 1/2/20 @ 10:31 PM
269kj
70rpm
43%
16mph
Tuesday 10/12/21 @ 11:20 AM
✅
363kj
67rpm
50%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 2/26/20 @ 12:40 AM
240kj
66rpm
42%
15mph
Tuesday 1/11/22 @ 3:8 PM
✅
457kj
67rpm
49%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 2:34 PM
364kj
72rpm
42%
16mph
Tuesday 1/25/22 @ 1:19 PM
90kj
79rpm
46%
19mph
45 min Classic Rock Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:30 PM
✅
271kj
71rpm
42%
16mph
Sunday 5/2/21 @ 12:57 PM
✅
472kj
68rpm
49%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/8/21 @ 3:8 PM
359kj
70rpm
43%
16mph
Sunday 6/7/20 @ 12:22 PM
308kj
66rpm
48%
17mph
45 min Rock Ride
Jenn Sherman
Thursday 9/21/17 @ 4:4 PM
✅
327kj
71rpm
46%
18mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
✅ 400 kj
Thursday 12/28/23
270 kj
Monday 6/21/21
45 min 90s Rock Ride
Emma Lovewell
✅ 395 kj
Friday 11/10/23
232 kj
Monday 11/6/23
60 min Cover to Cover Ride
Jenn Sherman
✅ 479 kj
Tuesday 2/28/23
176 kj
Monday 9/18/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 405 kj
Wednesday 8/16/23
266 kj
Thursday 10/1/20
45 min 80s Pop Ride
Jenn Sherman
✅ 392 kj
Thursday 7/27/23
269 kj
Thursday 1/2/20
45 min 90s Rock Ride
Jenn Sherman
✅ 363 kj
Tuesday 10/12/21
240 kj
Wednesday 2/26/20
60 min My Mixtape Ride
Jenn Sherman
✅ 457 kj
Tuesday 1/11/22
364 kj
Monday 4/19/21
45 min Classic Rock Ride
Matt Wilpers
90 kj
Tuesday 1/25/22
✅ 271 kj
Wednesday 4/17/19
60 min My Mixtape Ride
Jenn Sherman
✅ 472 kj
Sunday 5/2/21
359 kj
Saturday 5/8/21
45 min Rock Ride
Jenn Sherman
308 kj
Sunday 6/7/20
✅ 327 kj
Thursday 9/21/17