Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:32 PM
70kj
85rpm
29%
13mph
Friday 3/26/21 @ 12:26 AM
✅
131kj
70rpm
44%
16mph
Saturday 12/4/21 @ 4:42 PM
77kj
80rpm
32%
13mph
Friday 2/28/20 @ 1:37 AM
✅
154kj
76rpm
45%
18mph
Monday 10/18/21 @ 2:26 PM
62kj
79rpm
33%
14mph
Tuesday 9/28/21 @ 6:25 PM
✅
106kj
77rpm
43%
17mph
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
Saturday 1/30/21 @ 4:41 PM
✅
157kj
75rpm
45%
18mph
Friday 12/18/20 @ 9:51 PM
105kj
82rpm
36%
15mph
Saturday 12/26/20 @ 5:26 PM
✅
165kj
79rpm
44%
18mph
Wednesday 12/2/20 @ 5:14 PM
129kj
79rpm
40%
17mph
Friday 12/4/20 @ 9:5 PM
✅
147kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 9:57 PM
204kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 12:55 PM
✅
308kj
81rpm
48%
20mph
Tuesday 7/21/20 @ 11:20 PM
234kj
83rpm
36%
15mph
Friday 7/31/20 @ 2:42 PM
✅
407kj
82rpm
45%
19mph
Friday 3/6/20 @ 3:46 PM
94kj
85rpm
36%
15mph
Tuesday 3/3/20 @ 6:49 PM
✅
180kj
82rpm
44%
18mph
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Workouts
70
kj
Wednesday 3/17/21
101
kj
Friday 1/15/21
129
kj
Wednesday 12/2/20
219
kj
Thursday 7/4/19