Shake and Bake

Workouts

Saturday 5/8/21 @ 1:49 PM
62kj
79rpm
33%
14mph
15 min Low Impact Ride
Bradley Rose
Tuesday 3/7/23 @ 5:52 PM
✅
79kj
69rpm
40%
15mph
Wednesday 6/15/22 @ 3:8 PM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/5/22 @ 9:3 PM
✅
59kj
77rpm
39%
16mph
Wednesday 1/26/22 @ 8:18 PM
147kj
73rpm
38%
15mph
30 min ABBA Ride
Leanne Hainsby
Thursday 2/3/22 @ 11:33 PM
✅
209kj
72rpm
44%
17mph
Sunday 12/13/20 @ 7:17 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 9:42 PM
✅
53kj
79rpm
37%
15mph
Saturday 1/30/21 @ 4:46 PM
328kj
87rpm
35%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/13/20 @ 8:27 PM
✅
369kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 7:58 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:3 PM
✅
48kj
62rpm
42%
15mph
Wednesday 11/4/20 @ 12:55 PM
96kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 9:28 PM
✅
121kj
78rpm
39%
16mph
Thursday 9/10/20 @ 6:17 PM
✅
192kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:33 PM
184kj
67rpm
44%
16mph
Tuesday 4/21/20 @ 3:13 PM
78kj
81rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 5:40 PM
✅
118kj
67rpm
43%
16mph
Wednesday 2/26/20 @ 12:20 AM
163kj
63rpm
43%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:31 AM
✅
182kj
63rpm
39%
14mph

Workouts

15 min Low Impact Ride
Bradley Rose
62 kj
Saturday 5/8/21
✅ 79 kj
Tuesday 3/7/23
10 min Low Impact Ride
Christine D'Ercole
38 kj
Wednesday 6/15/22
✅ 59 kj
Thursday 5/5/22
30 min ABBA Ride
Leanne Hainsby
147 kj
Wednesday 1/26/22
✅ 209 kj
Thursday 2/3/22
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Sunday 12/13/20
✅ 53 kj
Friday 2/12/21
60 min WHM Celebration Ride
Christine D'Ercole
328 kj
Saturday 1/30/21
✅ 369 kj
Friday 3/13/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 1/5/21
✅ 48 kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
96 kj
Wednesday 11/4/20
✅ 121 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
184 kj
Sunday 9/13/20
20 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 4/21/20
✅ 118 kj
Tuesday 12/31/19
45 min BHM Celebration Ride
Cody Rigsby
163 kj
Wednesday 2/26/20
✅ 182 kj
Wednesday 2/26/20