Shake and Bake

Workouts

Friday 5/26/23 @ 3:40 PM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 1:58 AM
✅
103kj
80rpm
41%
17mph
Wednesday 12/22/21 @ 3:41 PM
✅
166kj
76rpm
39%
16mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 3:7 AM
145kj
69rpm
39%
15mph
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:0 AM
✅
218kj
83rpm
41%
17mph
Monday 7/5/21 @ 3:21 PM
119kj
88rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 1:30 AM
✅
150kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 7:0 PM
✅
127kj
82rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 8:13 PM
100kj
72rpm
39%
15mph
Thursday 7/11/19 @ 12:59 PM
152kj
78rpm
37%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 1/9/21 @ 6:31 PM
✅
184kj
81rpm
39%
16mph
Tuesday 10/15/19 @ 9:53 PM
185kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
Monday 12/30/19 @ 8:3 PM
157kj
77rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
✅
200kj
73rpm
43%
17mph
Tuesday 8/20/19 @ 7:12 PM
159kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 12:30 PM
✅
207kj
76rpm
43%
17mph
Saturday 6/22/19 @ 4:22 PM
133kj
70rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:36 PM
✅
156kj
74rpm
40%
15mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
76 kj
Friday 5/26/23
✅ 103 kj
Monday 3/29/21
30 min Holiday Classics Ride
Sam Yo
✅ 166 kj
Wednesday 12/22/21
145 kj
Thursday 12/9/21
30 min P!nk Ride
Christine D'Ercole
187 kj
Wednesday 8/11/21
✅ 218 kj
Saturday 11/2/19
20 min AFO Ride: Tina Turner
Ally Love
119 kj
Monday 7/5/21
✅ 150 kj
Tuesday 7/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 1/5/21
100 kj
Saturday 1/9/21
30 min Diana Ross Ride
Ally Love
152 kj
Thursday 7/11/19
✅ 184 kj
Saturday 1/9/21
30 min JLO Ride
Jess & Robin
185 kj
Tuesday 10/15/19
✅ 215 kj
Wednesday 8/26/20
30 min Holiday Ride
Cody Rigsby
157 kj
Monday 12/30/19
✅ 200 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 8/20/19
✅ 207 kj
Saturday 8/10/19
30 min Backstreet Boys Ride
Cody Rigsby
133 kj
Saturday 6/22/19
✅ 156 kj
Saturday 5/18/19