Shake and Bake

Workouts

Tuesday 7/19/22 @ 6:20 PM
✅
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Friday 3/5/21 @ 5:26 PM
✅
178kj
77rpm
39%
16mph
30 min Post Malone Ride
Ally Love
Tuesday 2/2/21 @ 2:2 PM
139kj
62rpm
40%
14mph
Friday 1/15/21 @ 4:33 PM
✅
160kj
90rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
Thursday 4/30/20 @ 8:8 PM
✅
165kj
92rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
Monday 7/13/20 @ 1:19 PM
✅
169kj
80rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 12:0 PM
✅
157kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Thursday 4/9/20 @ 9:13 PM
147kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph
Friday 5/8/20 @ 4:34 PM
167kj
83rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:17 PM
✅
243kj
0rpm
0%
0mph
Friday 5/8/20 @ 4:2 PM
177kj
78rpm
39%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
214kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Tuesday 7/19/22
217 kj
Wednesday 4/28/21
30 min Post Malone Ride
Ally Love
✅ 178 kj
Friday 3/5/21
139 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 160 kj
Friday 1/15/21
129 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 165 kj
Thursday 4/30/20
121 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 169 kj
Monday 7/13/20
146 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 157 kj
Tuesday 4/14/20
148 kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
147 kj
Thursday 4/9/20
✅ 203 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
167 kj
Friday 5/8/20
✅ 243 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
177 kj
Friday 5/8/20
✅ 214 kj
Sunday 5/3/20