Shake and Bake
Workouts
Tuesday 11/29/22 @ 3:1 PM
✅
157kj
72rpm
40%
15mph
Thursday 1/12/23 @ 1:31 AM
101kj
69rpm
33%
13mph
Saturday 1/30/21 @ 4:46 PM
328kj
87rpm
35%
15mph
Tuesday 3/31/20 @ 2:31 AM
✅
381kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 4:59 PM
156kj
85rpm
41%
18mph
Sunday 1/19/20 @ 3:0 AM
✅
178kj
91rpm
41%
19mph
Tuesday 1/5/21 @ 7:58 PM
✅
41kj
86rpm
31%
14mph
Wednesday 6/10/20 @ 4:47 PM
39kj
80rpm
32%
14mph
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
Friday 11/22/19 @ 3:54 AM
✅
231kj
88rpm
40%
18mph
Thursday 9/10/20 @ 6:17 PM
192kj
81rpm
40%
17mph
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Saturday 9/5/20 @ 1:52 PM
309kj
84rpm
35%
15mph
Saturday 5/13/17 @ 2:27 PM
✅
481kj
84rpm
44%
19mph
Sunday 5/3/20 @ 4:26 PM
✅
141kj
81rpm
34%
14mph
Sunday 5/3/20 @ 4:43 PM
111kj
80rpm
39%
16mph
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Saturday 3/28/20 @ 10:30 PM
✅
148kj
77rpm
37%
15mph
Thursday 1/2/20 @ 9:2 PM
172kj
78rpm
39%
16mph
Sunday 1/5/20 @ 4:29 AM
✅
203kj
83rpm
39%
17mph
Workouts
328
kj
Saturday 1/30/21
156
kj
Wednesday 1/20/21
39
kj
Wednesday 6/10/20
171
kj
Tuesday 11/24/20
309
kj
Saturday 9/5/20
111
kj
Sunday 5/3/20
143
kj
Monday 3/23/20
172
kj
Thursday 1/2/20