Shake and Bake

Workouts

Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:21 PM
316kj
88rpm
46%
20mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:8 PM
558kj
91rpm
47%
22mph
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:58 PM
953kj
90rpm
48%
22mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 5:58 PM
560kj
90rpm
48%
21mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:28 PM
555kj
86rpm
49%
21mph
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 4:20 PM
545kj
82rpm
51%
21mph
Sunday 8/19/18 @ 5:43 PM
✅
628kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:15 PM
562kj
86rpm
49%
22mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 3:35 PM
598kj
91rpm
49%
22mph
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:32 PM
564kj
90rpm
48%
22mph
Monday 8/24/20 @ 10:15 AM
✅
696kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:50 PM
571kj
88rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Monday 8/23/21
316 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Monday 10/12/20
558 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1110 kj
Friday 5/7/21
953 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Wednesday 2/24/21
560 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Monday 2/1/21
555 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 2/20/20
545 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 8/19/18
562 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Wednesday 3/25/20
598 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Thursday 9/5/19
564 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Monday 8/24/20
571 kj
Monday 8/24/20