Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/16/24 @ 10:23 PM
198kj
79rpm
41%
17mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Tuesday 11/2/21 @ 11:23 AM
✅
387kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:51 PM
205kj
75rpm
43%
17mph
Tuesday 7/4/23 @ 11:52 AM
✅
426kj
79rpm
55%
23mph
30 min 4th of July Ride
Hannah Corbin
Sunday 7/2/23 @ 11:17 PM
226kj
72rpm
46%
18mph
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
Friday 6/17/22 @ 11:12 AM
✅
871kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:58 PM
385kj
73rpm
42%
17mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 5:1 PM
841kj
73rpm
50%
19mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
Thursday 11/12/20 @ 11:31 AM
✅
443kj
79rpm
56%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:19 PM
267kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 410 kj
Tuesday 5/4/21
198 kj
Friday 2/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Friday 4/23/21
424 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Tuesday 11/2/21
205 kj
Saturday 8/28/21
30 min 4th of July Ride
Hannah Corbin
✅ 426 kj
Tuesday 7/4/23
226 kj
Sunday 7/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 744 kj
Monday 7/6/20
465 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Friday 6/17/22
385 kj
Sunday 8/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Saturday 5/9/20
841 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1437 kj
Saturday 4/11/20
842 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Monday 1/18/21
323 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 443 kj
Thursday 11/12/20
267 kj
Wednesday 11/11/20